Friday, January 31, 2025 29 Comments / Workout of the Day (WOD) / By Breck For time: 30-25-20 reps of:Wall ball shots 20/14# 10/9’ MRX 20/10# 9’18-15-12 reps of:Toes to bar
William Gomez January 31, 2025 at 7:00 am Wod RX: 6:03 OHS- 135/135/165 FS- 165/185/205 BS- 225-255-275×2 Reply
Michael Such January 31, 2025 at 8:04 am Strength: OHS: 165/185/225×4 failed 5th rep FS: 225/225/225 BS: 255/275/295 WOD: 6:26 Rx Reply
Burke January 31, 2025 at 8:05 am 5 rep OH Squat – 85 4 rep Front Squat – 135 3 rep Back Squat – 185 WOD: 5:21 14lb Knee raises Reply
Trevor K January 31, 2025 at 8:09 am OHS 135-165-195 FS 205-225-275 BS 315-335-355(f) Wod rx 4:01 Reply
Julie W January 31, 2025 at 8:13 am OHS: 65, 70, 75 FS: 105, 115, 125 BS: 135, 145, 155 WOD: Rx 6:55 Reply
Jessica Van De Wiele January 31, 2025 at 8:35 am OHS 65/75/85 FS 105/125/1135 BS 135/155/165 PR WOD RX 6:18 Reply
Chase January 31, 2025 at 10:00 am 135-165-165 OHS x 5 165-185-205 FS x 4 225-245-245 BS x 3 RX 5:16 Reply
Nick K January 31, 2025 at 10:26 am OHS – 5@ 165,195,220 FS – 4@ 225,245,275 BS – 3@ 315,335,355(only got 1 rep) Wod RX unbroken 3:53 Reply
Dylan Mitchell January 31, 2025 at 10:50 am OHS -115,125,135 FS- 155,155,175 BS- 205,225,245 WOD – RX 6:30 Reply
Alec January 31, 2025 at 11:14 am OHS: 95-145-175 FS: 265-315-315 BS: 385-405-405 *stayed lighter for knee pain Wod: all reps at 18-15-12 7:45 Reply
RachelB January 31, 2025 at 11:34 am OHS: 55-75-95 FS: 95-115-115 OHS: 115-125-130 WOD 30-25-20 6# WB 18-15-12 V-ups 3:51 Reply
Georgie January 31, 2025 at 12:09 pm 7 mile run OHS 5@ 105-125-135 FS 4@ 135-155-165 BS 3@ 165-175-185(x2) Wod as rxd 4:20 Ub- few granny swings in there Loving all these squats! Reply
JimD January 31, 2025 at 12:51 pm Strength OHS 95, 115, 135 FS 185, 205, 225 BS 275, 275, 275 (fatigue from BS yesterday) WOD 5:48 Reply
Daniel January 31, 2025 at 2:07 pm Strength: OHS 5@95-115-115 Front Squat 4@135-175-185 Back Squat 3@225-245 (felt left lower back so called it) WOD Rx’d 5:05 (UB) Reply
Katie B January 31, 2025 at 2:24 pm OHS 5@ 105-115-135 FS 4@ 155-165-175 BS 3@ 185-205-215 Wod rxd 4:17 Reply
Heather Burton January 31, 2025 at 2:35 pm OHS 35-45-55 FS 65-85-95 BS 105-125-135 Wall balls 10# + knee to chest 6:05 Reply
Butter January 31, 2025 at 2:36 pm E3MOM: 3 sets of: 5 OHS 135/155/3@175 4 FS’s 185/205/225 3 BS’s 245/265/275 Wod Rx’d 4:44 Wall balls unbroken T2B: 10/8, 8/7, 12 (last 4 granny swings) Reply
Kevin January 31, 2025 at 3:36 pm E3MOM: 3 sets of: 5 OHS 95/115/135 4 FS’s 185/225/255 3 BS’s 255/275/305 WOD RX 5:15 Reply
Breck January 31, 2025 at 3:52 pm E3MOM OHS 5@185# 4@195#(failed 5th rep) 5@195# Front Squat 4@205# 4@225# 4@235# Back Squat 3@275# 3@295# 3@315# WOD As Rx’d Everything unbroken Time: 4:14 Reply
Shawn C. January 31, 2025 at 4:50 pm OHS: 95-115-135 FS: 155-175-195 BS: 215-235-245 — Wod. 18-15-12 (both movements) 4:50 Reply
Ali January 31, 2025 at 6:39 pm OHS 65/75/85 FS 105/115/125 BE 135/145/155 WOD rx’d 5:36 Always love coming home! Reply
Chrissy January 31, 2025 at 6:48 pm OHS 65-70-75 Front Sq 85-95-105 Back Sq 115×3 Wod w/10# WB hanging ring toe raises 6:26 WB 20/6/4 15/10 12/8 Reply
Owen R Hawbaker January 31, 2025 at 10:46 pm 7:21 with a 12 lbs wall ball Started with T2B but ended with knee raises Reply
Steph February 1, 2025 at 11:37 am OHS: 105-125-145 FS: 150-175-195 BS: 185-195-205 WOD Rx 4:36 All unbroken until last T2B 9/3 Glad we got to workout with Kolson on his last day Abs Reply
105-125-135
145-155-165
175-185-195
RX 4:15
Wod RX: 6:03
OHS- 135/135/165
FS- 165/185/205
BS- 225-255-275×2
OHS: 75-95-115
FS: 165-205-205
BS 225-255-275
WOD Rx’d 6:23
Strength:
OHS: 165/185/225×4 failed 5th rep
FS: 225/225/225
BS: 255/275/295
WOD: 6:26 Rx
5 rep OH Squat – 85
4 rep Front Squat – 135
3 rep Back Squat – 185
WOD: 5:21
14lb
Knee raises
OHS 135-165-195
FS 205-225-275
BS 315-335-355(f)
Wod rx
4:01
OHS: 65, 70, 75
FS: 105, 115, 125
BS: 135, 145, 155
WOD: Rx 6:55
OHS 65/75/85
FS 105/125/1135
BS 135/155/165 PR
WOD RX 6:18
Yay for PRRRRR!
PR!!!!
135-165-165 OHS x 5
165-185-205 FS x 4
225-245-245 BS x 3
RX 5:16
OHS – 5@ 165,195,220
FS – 4@ 225,245,275
BS – 3@ 315,335,355(only got 1 rep)
Wod RX unbroken
3:53
OHS -115,125,135
FS- 155,155,175
BS- 205,225,245
WOD – RX 6:30
OHS: 95-145-175
FS: 265-315-315
BS: 385-405-405
*stayed lighter for knee pain
Wod: all reps at 18-15-12
7:45
OHS: 55-75-95
FS: 95-115-115
OHS: 115-125-130
WOD
30-25-20 6# WB
18-15-12 V-ups
3:51
7 mile run
OHS 5@ 105-125-135
FS 4@ 135-155-165
BS 3@ 165-175-185(x2)
Wod as rxd
4:20
Ub- few granny swings in there
Loving all these squats!
Strength
OHS 95, 115, 135
FS 185, 205, 225
BS 275, 275, 275 (fatigue from BS yesterday)
WOD 5:48
Strength:
OHS
5@95-115-115
Front Squat
4@135-175-185
Back Squat
3@225-245 (felt left lower back so called it)
WOD Rx’d
5:05 (UB)
OHS 5@ 105-115-135
FS 4@ 155-165-175
BS 3@ 185-205-215
Wod rxd
4:17
OHS 35-45-55
FS 65-85-95
BS 105-125-135
Wall balls 10# + knee to chest
6:05
E3MOM: 3 sets of:
5 OHS
135/155/3@175
4 FS’s
185/205/225
3 BS’s
245/265/275
Wod Rx’d
4:44
Wall balls unbroken
T2B: 10/8, 8/7, 12 (last 4 granny swings)
E3MOM: 3 sets of:
5 OHS
95/115/135
4 FS’s
185/225/255
3 BS’s
255/275/305
WOD RX
5:15
E3MOM
OHS
5@185#
4@195#(failed 5th rep)
5@195#
Front Squat
4@205#
4@225#
4@235#
Back Squat
3@275#
3@295#
3@315#
WOD
As Rx’d
Everything unbroken
Time: 4:14
OHS: 95-115-135
FS: 155-175-195
BS: 215-235-245
—
Wod. 18-15-12 (both movements)
4:50
OHS 65/75/85
FS 105/115/125
BE 135/145/155
WOD rx’d 5:36
Always love coming home!
OHS 65-70-75
Front Sq 85-95-105
Back Sq 115×3
Wod w/10# WB hanging ring toe raises
6:26
WB
20/6/4
15/10
12/8
OHSx5 75-95-115
FSx4 135-165-185
Sx3 – 225-255275
WOD rx – 6:43
7:21 with a 12 lbs wall ball
Started with T2B but ended with knee raises
OHS: 105-125-145
FS: 150-175-195
BS: 185-195-205
WOD Rx
4:36
All unbroken until last T2B 9/3
Glad we got to workout with Kolson on his last day
Abs