29 thoughts on “Friday, January 31, 2025”

  1. 7 mile run

    OHS 5@ 105-125-135
    FS 4@ 135-155-165
    BS 3@ 165-175-185(x2)

    Wod as rxd
    4:20
    Ub- few granny swings in there

    Loving all these squats!

  2. Strength:
    OHS
    5@95-115-115
    Front Squat
    4@135-175-185
    Back Squat
    3@225-245 (felt left lower back so called it)

    WOD Rx’d
    5:05 (UB)

  3. E3MOM: 3 sets of:
    5 OHS
    135/155/3@175
    4 FS’s
    185/205/225
    3 BS’s
    245/265/275

    Wod Rx’d
    4:44

    Wall balls unbroken
    T2B: 10/8, 8/7, 12 (last 4 granny swings)

  4. E3MOM
    OHS
    5@185#
    4@195#(failed 5th rep)
    5@195#
    Front Squat
    4@205#
    4@225#
    4@235#
    Back Squat
    3@275#
    3@295#
    3@315#

    WOD
    As Rx’d
    Everything unbroken
    Time: 4:14

  5. OHS: 105-125-145
    FS: 150-175-195
    BS: 185-195-205

    WOD Rx
    4:36
    All unbroken until last T2B 9/3

    Glad we got to workout with Kolson on his last day

    Abs

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