With a partner,
3-6-9-12-15-18-21-24-27-30 reps for time of:
Ski-erg calories and Bike-erg calories
Compare to December 11, 2023.
With a partner,
3-6-9-12-15-18-21-24-27-30 reps for time of:
Ski-erg calories and Bike-erg calories
Compare to December 11, 2023.
Partner WOD w/Chase
25:59
Bonus WOD
4 rounds
Partner WOD with Jen
Ski/bike cals
Got thru round 27 + 30 cals on ski
Finisher 4+5
10 HSC w/ 14# med ball
10 push-ups
Wod RX: 23:25
W/ Jason
Finisher: 6+ 7 wb cleans
Wod rx with Nick
24:28
Finisher
5 rounds
WOD: 26:54 w/ Alec
Finisher: 2+10
Finisher 3+1
*with new rule this year of no rollover cals
Wod Rx w/William
23:25
Finisher
five rounds
WOD RX: 22:10 (solo)
Finisher: 4+4
Beginner wod solo: bike then ski. 25:59
WOD Solo: 2-4-6-8-10-12-14-16-18-20
25:39
“Finisher”
5 WB Squat Cleans
15 V-ups
5 rounds
WOD solo 2-4-6-8-10-12-14-16-18-20
25:03
4 rounds alternating pushups and GHD
Wod Rx’d w/KO
22:51
Way to push KO!
*reset monitors each time
Finisher: 5 minutes of
10 sc’s w/20# WB
10 push ups
Total rounds=5
Today was not so much about the WODs as it was to come in a say ‘see you later’ to my CFJ family – it was such a pleasure getting to know a lot of you over my 9yrs and I can truly say that you guys are some of the best people I’ve been around. Thank you so much for the joy you all have given me. I could go on and on about how much so many of you mean to me but I won’t bore you with that – just know that you do! Thank you, Nicole and Breck for establishing more than just a ‘box’ but a family!
So glad to hug you today, Ryan! You bring a lot of joy to a lot of people- you’ll be very missed. Don’t be a stranger!
You’re gonna be a big loss to the CFJ community Ryan! Nobody brings the positivity like you do. Come see us every once in awhile
I am very thankful to call you a friend! One of the most positive, kind hearted, and generous people I’ve ever met!
WOD with Georgie- she’ll post our time, I don’t know it 🙂 Thanks for partnering with me, G!
Finisher for me:
10 med ball cleans
5 push-ups
5 GHDs
4 rounds + 4 med ball cleans
Wod with Katie!
27:15
Reset cals every round and beat our last time, proud of us 🙂
2023: 28:26
“Finisher”
6 + 7 HSC
We will miss you Alonso!!!
Wod Rx’d w/Butter
22:51
Great Job Butter
*reset monitors each time
Finisher
5 rds
Wod. Rx’d with Vineet
27 cals + 7 cals each on the second machine……….
—
Finisher Wod.
5 rounds + 3 WB SCL
WOD Rx’d
22:53
Finisher:
6 rounds
WOD w/ Jimmy
As RX’d
29:25
Finisher:
4 rounds
Jimmy was 2 rounds
WOD
with Kyle
Time: 25:42
“Finisher”
5 Rounds