23 thoughts on “Wednesday, February 5, 2025”

  1. Strength: DB Clean & Jerk
    5/5 – 50
    4/4 – 55
    3/3 – 60
    2/2 – 70
    1/1 – 90

    WOD: As RX’d
    7 + 25 (7 cal)
    249 total

  2. E2MOM: S/A DB hang c&j
    5 on each @50
    4 on each @55
    3 on each @60
    2 on each @70
    1 on each @90

    18.1 Rx’d
    10+8(328 reps)
    *T2B UB through 10 rounds

    2023:
    10+13(333 reps)

  3. 35-40-45-50-60
    WOD Rx
    10 + 23 (3 cals)
    *reset white rower each round which always is a lesson in patience

    2023: 11 +12

  4. One Arm DB Hang Clean & S2O
    E2MOM
    5 Right then 5 Left@50#
    4 Right then 4 Left@60#
    3 Right then 3 Left@80#
    2 Right then 2 Left@90#
    1 Right then 1 Left@100#

    “18.1”
    As Rx’d
    Reset rower every round
    Rounds=10+ 1 Right arm HCJ
    Score=329

  5. Modified all due to elbow

    BS early
    5×5@155, 5@165

    Front squat
    5@ 105, 4@ 135, 3@ 145, 2@ 155, 1@165

    Wod
    8 V-ups
    10 goblet squats 35#
    12 bike cals
    10 rounds + 22 (4 cals)

    2018: 11 + 18
    2023: preggy mod

  6. One Arm DB Hang Clean & S2O
    E2MOM
    5 Right then 5 Left@50#
    4 Right then 4 Left@60#
    3 Right then 3 Left@80#
    2 Right then 2 Left@90#
    1 Right then 1 Left@100#

    “18.1”
    As Rx’d
    Rounds= 7+18

  7. 5 * 50
    4 * 60
    3 * 70
    2 * 80
    1 * 100
    Wod Rx
    7 rounds + 8 t2b
    personal thank you to past james for the push, present james certainly appreciates it. future james pay attention to past and present james, they were right(go heavier if possible) – also you can do more in the wod, you ripped on the last t2b and present james was a baby about it.
    still one of my favorites!

  8. DB hang clean and jerk
    40-50-55-60-70

    WOD Rx
    10 + 5 T2B
    (10 + 11 cals in ‘23 on 2nd attempt)

    Pretty happy with this performance after yesterdays Open WOD

    This is one I could do 4-5 times a year and not be sad about.

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