Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (5 right/5 Left)
14/12-cal. row
8 toes-to-bars
10 dumbbell hang clean and jerks (5 right/5 Left)
14/12-cal. row
Compare to April 25, 2023.
35-40-45-50-60
RX 11+3 hcj
Strength
50,60,70,80,90,100
Wod RX
11+21 (3 cals)
Strength: DB Clean & Jerk
5/5 – 50
4/4 – 55
3/3 – 60
2/2 – 70
1/1 – 90
WOD: As RX’d
7 + 25 (7 cal)
249 total
STRENGTH:
50/70/80/90/100
WOD: 9+22 Rx
4cal short of 7 rounds
#30
Strength
60,70,80,90,100
Wod RX
10+22 (4 cals)
E2MOM: S/A DB hang c&j
5 on each @50
4 on each @55
3 on each @60
2 on each @70
1 on each @90
18.1 Rx’d
10+8(328 reps)
*T2B UB through 10 rounds
2023:
10+13(333 reps)
Strength DB hang clean & jerk
35/40/45/50/55
WOD RX 8+10
35-40-45-50-60
WOD Rx
10 + 23 (3 cals)
*reset white rower each round which always is a lesson in patience
2023: 11 +12
E2MOM: S/A DB hang c&j
5 on each @60
4 on each @70
3 on each @80
2 on each @90
1 on each @100
WOD Rx
7+21
Stength: 35 50 55 65 75 (missed 75 on left)
Wod. MRX. 5 rounds. It’s ttb since shoulder surgery.
One Arm DB Hang Clean & S2O
E2MOM
5 Right then 5 Left@50#
4 Right then 4 Left@60#
3 Right then 3 Left@80#
2 Right then 2 Left@90#
1 Right then 1 Left@100#
“18.1”
As Rx’d
Reset rower every round
Rounds=10+ 1 Right arm HCJ
Score=329
Strength – 50,50,60,60,65
WOD- 8+13 RX
Strength
50, 60, 70, 80, 1each x 90, 1each x 100
WOD RX (50# DB)
9 rounds + 0
all unbroken
5 on each @20
4 on each @25
3 on each @30
2 on each @35
1 on each @40
WOD 25# DB
8+ 8 knee raises
Strength: DB Hang C&J R/L
5’s @ 50
4’s @ 60
3’s @ 70
2’s @ 80
1’s @ 90
WOD “18.1” Rx’d
9+6
Modified all due to elbow
BS early
5×5@155, 5@165
Front squat
5@ 105, 4@ 135, 3@ 145, 2@ 155, 1@165
Wod
8 V-ups
10 goblet squats 35#
12 bike cals
10 rounds + 22 (4 cals)
2018: 11 + 18
2023: preggy mod
Strength up to 55#
–
Wod w 35lb only
5 toes thru rings + 3 Vups or sit-ups
8 rds even
E2MOM: DB hang c&j
5 on each @50
4 on each @55
3 on each @60
2 on each @70
1 on each @90
WOD RX
9 rds + 138 Cals
Strength
40-55-65-75-100
WOD as Rx’d
9 rounds + 18 reps
2018 open
10 rounds+ 18 reps
One Arm DB Hang Clean & S2O
E2MOM
5 Right then 5 Left@50#
4 Right then 4 Left@60#
3 Right then 3 Left@80#
2 Right then 2 Left@90#
1 Right then 1 Left@100#
“18.1”
As Rx’d
Rounds= 7+18
5 * 50
4 * 60
3 * 70
2 * 80
1 * 100
Wod Rx
7 rounds + 8 t2b
personal thank you to past james for the push, present james certainly appreciates it. future james pay attention to past and present james, they were right(go heavier if possible) – also you can do more in the wod, you ripped on the last t2b and present james was a baby about it.
still one of my favorites!
DB hang clean and jerk
40-50-55-60-70
WOD Rx
10 + 5 T2B
(10 + 11 cals in ‘23 on 2nd attempt)
Pretty happy with this performance after yesterdays Open WOD
This is one I could do 4-5 times a year and not be sad about.