Due to inclement weather, our afternoon classes (4:30, 5:30 & 6:30pm) will be canceled this evening.
7 Rounds for time of:
7 Power Cleans 75/55# Rx+ 95/65#
7 Thrusters
7 Lateral Over the Bar Burpees
*No 2 for 1 for squat clean into thruster.
Compare to January 17, 2023 with Bar Facing Burpees.
Back Squats
E2MOM
7 Sets of 2@135# with pause/stretch in the bottom
WOD
As Rx’d
Everything unbroken with muscle cleans right into thrusters.
Time: 9:04
Home session
Back squats
No rack yet- squats from ground so increased reps
7 sets of 5@ 135
Wod rx +
8:42
2023: rx 11:59 (4m preg)
Wod RX: 7:46
strength all @ 225lbs
2023- Wod RX: 6:59
13:42
55 lbs
Strength – 225,225,225,245,245,265,265
WOD : RX 11:29
WOD modified 7 rounds 11:44
5 strict press @ 55#
7 bike cals
7 pushups
Back Squats
E2MOM
7 Sets of Back squats
2@225
2×2@255
4×2@275
WOD
As Rx’d
Everything unbroken with muscle cleans right into thrusters.
Time: 7:54
Back Squats
225-255-275-295-315-335-365×1
WOD
As Rx’d
unbroken, cleans right into thrusters.
Time: 8:09
Back Squats
E2MOM
7 Sets of Back squats
2@265
2@315
2@365
2@385
2@405
2@425
1@445
Wod Rx:
13:28
Strength: Back Squats
205,245,265,285,295,315,325
WOD:
19:25 Rx+
Strength all at 155#
Wod Rx
6:43
2023- Rx 6:49
Back squats
2@225-255-275-295-315-335-365(x1)
Wod RX
7:45
BS
135-185-185-215-215-235-235
—
Wod. Mod.
3 RFT
5-something
then,
EMOM-ish until 10min mark
7 PC + 7 Strict Press
Back Squats
E2MOM
2@ 225, 2@225, 2@245, 2@265, 2@285, 2@285
WOD as RX’d
11:51
Back Squats
E2MOM
7 Sets of Back squats
1@185
1@205
3@235
2@255
WOD
As Rx’d
Time: 8:32
Strength/back squat
255lbs, 255, 255, 275, 275, 255, 255
Wod Rx: 11:37
Strength: sets of 3 Tempo Back Squat E2MOM
185-185-185-205-205-205-225
WOD Rx’d
10:43
Garage WOD
Back Squat
E2MOM
105-110-115-125-135-145-150
WOD
MRx 13:41 or 13:49…
Strength: Back Squats
205,245,265,285,295,315,325
WOD: As RX’d
16:13
45 degree garage Wod
Back squats
105-115-120-120-125-125-125
Wod RX- (step over barbell)
6rds + 6 thrusters
Broke barbell at 6 power cleans
2023:
RX – 6rds + 6 PCL
Garage WOD (started at 44 degrees and ended at 48)
Strength all at 155#
WOD Rx+
8:51 UB
2023 8:25 UB
Abs
Chrissy did great in the cold garage as well. Stay warm and safe CFJ