Tuesday, March 4, 2025 27 Comments / Workout of the Day (WOD) / By Breck For time: 21-18-15-12-9-6-3Deadlifts 115/85#– Complete 2 wall walks after each set.
Georgie March 4, 2025 at 7:05 am Wod as rxd 3:56 14 mins of strength Odd min: 1 PC + 1 HPC: stayed at 145 Even min: 3 FS @ 155# Reply
Owen R Hawbaker March 4, 2025 at 7:58 am WOD with 85 lbs and 2 wall climbs 8:12 Strength 85lbs 85lbs 115lbs 115lbs 135lbs 165lbs 165lbs Reply
Sean K March 4, 2025 at 8:17 am WOD RX’d 3:56 Strength 115/135 (stayed light and practiced form and technique) Reply
Butter March 4, 2025 at 8:30 am Wod Rx’d 5:19 E2MOM: 7 sets of 1PC into 1HPC 135 165 185 205 205 205 225(no hpc) Reply
Trevor K March 4, 2025 at 8:55 am Wod Rx’d 3:38 E2MOM: 7 sets of 1PC into 1HPC 205 205 215 225 230 235(no HPC) 235 240(no HPC) Reply
Jessica Van De Wiele March 4, 2025 at 9:03 am WOD modified 7:20 6 rounds 5 hang cleans 65# 5 push press 65# 2 wall climbs Strength E2MOM 1 hang clean @ 85# 12 bike cals Reply
Alec March 4, 2025 at 11:03 am WOD: 7:47 Rx Strength: 185,205,215,225,235,245,255(failed second clean) Reply
J Stone March 4, 2025 at 1:20 pm Mod Wod with air assault, DL 95# and used double push-ups burpees =8:90 – PC/ HPC up to 135# Reply
RachelB March 4, 2025 at 2:03 pm WODrx’d: 5:39 1 Power Clean + 1 HC: 105-115-125-130-135-140-140 Reply
Josh McCallum March 4, 2025 at 2:03 pm WOD: As RX’d 7:43 U/B Strength: 135/155/175/185/205/215/225 Reply
Katie B March 4, 2025 at 2:53 pm Wod Rx 3:48 E2MOM: 7 sets of 1PC into 1HPC 135 145 155 165 175 185 Reply
Daniel March 4, 2025 at 3:10 pm WOD Rx’d 4:58 Strength: 14 minutes Odd: 1 PC into 1 HPC Even: 4 FS (SC into) 4@145# 3@165# Reply
Steph March 4, 2025 at 6:56 pm WOD men’s Rx (115#) 4:41 Deadlift strength 2 reps: 175-215-245-265 1 rep: 295-305-315 Abs Reply
Chris C. March 4, 2025 at 7:16 pm Wod as Rx’d 5:31 Strength: worked up to and failed 225# repeatedly Reply
Chrissy March 4, 2025 at 10:17 pm Wod w/85# and 1 wall walk 7:06 Strength 85-95-105-115-125-125-125 Reply
Chris O March 5, 2025 at 10:18 am WOD RX – 5:53 Strength – Squat clean to hang squat clean 75lbs 95lbs 115lbs 125lbs 135lbs 135lbs 165lbs Reply
Wod as rxd
3:56
14 mins of strength
Odd min:
1 PC + 1 HPC: stayed at 145
Even min:
3 FS @ 155#
Wod as rxd
4:19
Strength up to 185#
WOD with 85 lbs and 2 wall climbs
8:12
Strength
85lbs
85lbs
115lbs
115lbs
135lbs
165lbs
165lbs
WOD: 9:35 Rx
Strength: 185,205,215,225,235,245,255
WOD RX: 5:44
Strength – 115,145,165,165,175,175,145
WOD RX’d
3:56
Strength 115/135 (stayed light and practiced form and technique)
Wod Rx’d
5:19
E2MOM: 7 sets of 1PC into 1HPC
135
165
185
205
205
205
225(no hpc)
Wod Rx’d
3:38
E2MOM: 7 sets of 1PC into 1HPC
205
205
215
225
230
235(no HPC)
235
240(no HPC)
WOD modified 7:20
6 rounds
5 hang cleans 65#
5 push press 65#
2 wall climbs
Strength E2MOM
1 hang clean @ 85#
12 bike cals
WOD RX 4:29
Strength up to 195#, failed 205#
WOD: 7:47 Rx
Strength: 185,205,215,225,235,245,255(failed second clean)
WOD
As Rx’d
Unbroken
Time: 5:55
WOD. Rxd.
4:51
—
Complex
All at 135#
Mod Wod with air assault, DL 95# and used double push-ups burpees
=8:90
–
PC/ HPC up to 135#
WODrx’d: 5:39
1 Power Clean + 1 HC:
105-115-125-130-135-140-140
WOD: As RX’d
7:43 U/B
Strength:
135/155/175/185/205/215/225
WODrx’d: 5:40
1 Power Clean + 1 HC:
up to 125
Wod Rx
3:48
E2MOM: 7 sets of 1PC into 1HPC
135
145
155
165
175
185
WOD Rx’d
4:58
Strength: 14 minutes
Odd: 1 PC into 1 HPC
Even: 4 FS (SC into)
4@145#
3@165#
Wod as rxd
6:18
Strength up to 175#
WOD men’s Rx (115#)
4:41
Deadlift strength
2 reps: 175-215-245-265
1 rep: 295-305-315
Abs
Wod as Rx’d
5:31
Strength: worked up to and failed 225# repeatedly
WOD RX
5:01
Strength
165, 185, 205, 215, 225, 235
WOD 5:18
PC + HPC – 205
Wod w/85# and 1 wall walk
7:06
Strength
85-95-105-115-125-125-125
WOD RX – 5:53
Strength – Squat clean to hang squat clean
75lbs
95lbs
115lbs
125lbs
135lbs
135lbs
165lbs
Wod Rx’d
6:49
Strength
up to 205