Mix of pull-ups, C2B and some transitions on the low rings
Mix of elevated ring push-ups and handstand walks
WOD Rx
4 + 7 shuttle runs
Planning just for a good workout today then saw Kev-O gutting out his last shuttle run and had to turn on the gas to get 1 more at the cap. Why are we like this? Or me, why am I like this?
3 strict pull ups
10 hand release push ups
WOD: As RX’d
3 + 24 KB Swings
Wod RX: 5+6 kbs
Activator
5 BMU sets of 2 / 5 RMU sets of 2
10 sets of 5 regular pushups
Odd minute
Strict pull-ups 5/5/5
C2B 4/4/4
MU 0/0/1/1
Even minute
10 push-ups every round
WOD modified 5+23
12 goblet squats 20#
12 shuttle runs (did not touch the ground)
3 C2B, 7 push ups
4 rounds plus 27 reps. Scaled KB to 45#
EMOM for 20 mins:
Odd: 4 unbroken RMUs (40 total)
Even: 7 strict push ups(70 total)
Wod Rx’d
4 rounds+6 shuttle runs (6 shy of 5 rounds)
Total reps=174
*unbroken
EMOM for 20 minutes:
Odd: 5 unbroken ring MU’s (50 total)
Even: 10 unbroken strict push ups (100 total)
WOD
As Rx’d
unbroken
Rounds=4+7 KB Swings
Total reps=151
EMOM for 20 minutes:
Odd: 5 strict pull-ups(50 total)
Even: 10 strict push-ups (100 total)
WOD
As Rx’d
Rounds=4+10 KB Swings
Total reps=154
EMOM for 20 minutes:
Odd: 2 unbroken BMU’s
Even: 10 unbroken HRPU
WOD
As Rx’d
4 Rounds
Odd = 3 kipping plu
Even = 5 elevated barbell pushups
WOD w/20# KB & 400m bike
4 rds
First ring MU back since Lincoln! And got a strict ring MU! Woo hoo!
Rx 4+31! Fran lung
Thanks for the help Jamie, Katie and Breck!
Great work!!
Proud of you!
EMOM for 20 minutes:
Odd: 3 unbroken Ring MU
Even: 10 GHD
WOD 20# KB
4+3 shuttle runs
EMOM for 20 mins:
Odd: 2 connected strict HSPU
Even: alternated ring MU (2 connected/2 connected/1/0/1) and bar MU (3 connected each time)
Wod rx
5 + 1 KB swing
Total reps=181
Great job on that ring MU, Sam!
Strength: EMOM for 20 minutes
Odd: 4 strict C2B (40 total)
Even: 12 strict push-ups (120 total)
WOD Rx’d
4 rds + 20 KBS
Total reps: 164
Odd: 5 x 2 RMU / 5 x 5 strict Chin ups
Even: 10 Regular Push-ups
—
Wod. MRx’d
4 rounds + 8 Shuttle Runs
Gymnastics:
3 rounds of 3 unbroken Bar MUs then feet elevated ring rows for horizontal pulls
Deficit pushups: mix up from 5-10 throughout
WOD: scaled (bike 12 cals. Achilles is tender)
3 Rds
Odd minute
Bar MU 3/3/3/3/3/2
Strict pull-ups 5/5/5/5
Even minute
10 push-ups every round – elevated
WOD RX: 3 rounds + 24 KB swings
Gymnastics
2 HRPU on toes
2 kipping swings
Wod MRX
3 + 1 shuttle run
Wod RX’d
4 + 8 Shuttle runs
176 reps
EMOM for 20 mins:
Odd: 3 unbroken RMUs (30 total)
Even: 10 strict push w feet elevated on a bench. 100 total
WOD RX
4 rds + 6 shuttle runs.
Wod RX: 5 rounds
Activator
5 Kipping pull ups (slowly did a smaller kip)
10 sets of 10 HRPU
EMOM for 20 mins:
Odd: 3 unbroken BMUs
Even: 10 strict push-ups w/ feet elevated on a bench
WOD: Rx
4 rds + 8 KB Swings
Mix of pull-ups, C2B and some transitions on the low rings
Mix of elevated ring push-ups and handstand walks
WOD Rx
4 + 7 shuttle runs
Planning just for a good workout today then saw Kev-O gutting out his last shuttle run and had to turn on the gas to get 1 more at the cap. Why are we like this? Or me, why am I like this?
Some GHDs the hurried home for Cowgirl Softball!
This is great! Why do you think I was doing that….
Great job!