7 Minutes for max calories on bike/ski/row
3 Minute Rest
7 Minutes for max calories on ski/row/bike
3 Minute Rest
7 Minutes for max calories on row/bike/ski
3 Minute Rest
400 Meter Farmers Double DB/KB Carry For Time (athletes choice on load)
*Do one of each machine
Bike 118
Row 117
Ski 126
Total 361
Finisher w/53lb KBs
4:52
Bike 71
Row 101
Bike 77
Farmers carry with 35# DBs 4:59
Bike- 89.93 cals
Row- 106 cals
Ski- 101 cals
Total: 296.93
800 meter run – 4:01
Bike – 82 cals
Ski – 113 cals
Row – 116 cals
Total = 311 cals
50# DB’s
Farmers carry
6:16
Ski- 113
Row-124
Bike-115
(Total 352)
Farmers carry ; 4:24 with 50# DBS
Ski 109
Bike 111
Row 119
Total 339
400m with 60# DB 5:26
Bike – 87 cals
Ski – 101 cals
Row – 101 cals
Total = 289 cals
50# DB’s
Farmers carry
6:17
Bike: 56
Ski: 76
Row: 90
800M Run: 4:36
Row 102 cal
Ski 90 cal
Bike 72 cal
Total: 264 cal
Finisher w/53lb KBs
3:35
Bike 109
Row 108
Ski 90
= 307
Carry 45# DBs = 5:50???
Ski 90
Row 110
Bike 66 (died)
52lb kb carry 6:02
Row: 117
Bike: 112
Ski: 111
53lb KB carry
4:25