Thursday, March 20, 2025 20 Comments / Workout of the Day (WOD) / By Breck “G.I. Jane”For time: 100 Burpee Pull-ups
M. Dunham March 20, 2025 at 6:57 am 125, 135, 145, 145, 155, 155, 165, 165, 175, 175, 185, 195 RX 10:41. 50 at 5:06 Reply
Sean K March 20, 2025 at 7:33 am Strength Every 1:30 for 12 sets 3 @ 175# GI Jane 14:59 (ladies bar height-knee issues) Reply
Trevor K March 20, 2025 at 8:22 am Strength 3 tempo back squats @ 225-225-245-245-265-265-275-275-295-295-315-325 Wod rx 14:04 Reply
Georgie March 20, 2025 at 8:38 am Home session- no rig/rack yet BS from the ground so increased to 5 reps x 12 6 rounds of 5@ 135 6 rounds of 5 @ 145 Did Saturday’s Wod 5 rounds of 40 walking lunges, 30 KBS, 20 GS, 10 DP 21:50 Reply
Michael Such March 20, 2025 at 8:43 am Strength: Back Squat 225/225/235/235/245/245/255/255/275/275/285/295 WOD: 67 Rx Reply
Alec March 20, 2025 at 9:28 am Back squat Every 1:30 for 12 sets All sets of 3 @ 375# Wod Rx: Capped at 71 reps Reply
JimD March 20, 2025 at 10:11 am Strength (3 reps each per 1:30) 225# x 7 245 x 2 265 x 2 285 x 1 WOD time cap at 89 Reply
Breck March 20, 2025 at 12:48 pm “G.I. Jane” As Rx’d with Kipping throat to bar pull-ups Time: 12:44 Reply
Butter March 20, 2025 at 1:37 pm E1:30MOM: 3 back squats 6×3@225 2×3@245 2×3@255 1×3@265 1×3@275 “G.I. Jane” Rx’d 10:59 Reply
Katie B March 20, 2025 at 2:30 pm 3 rep back squat 115 and then increments of 10# – ended at 215# WOD 100 Burpee to target (pull up bar) 7:32 Then remainder of time alternated 10 GHD and 10 bike cals Reply
Kevin March 20, 2025 at 3:02 pm E1:30MOM: 3 back squats 185 3 sets @ 225 2 sets @ 235 245-255-265-265-275-295 GI Hell 12:56 Reply
Jordan Winans March 20, 2025 at 6:42 pm Back squat Every 1:30 for 12 sets 185-225-255-275-275-305-305-315-315-345-345-345 Wod Rx: Capped at 92 Reply
V March 20, 2025 at 7:23 pm Back squat Every 1:30 for 12 sets 6 sets of 185# 6 sets of 225# Wod Rx: Capped at 77 reps Reply
Chrissy March 22, 2025 at 11:03 am At home on Friday Me 85-150 Steph 115-215 1.6 mile Aspen walk Reply
Tempo back squats E1:30M – 3 @ 95 up to 135
GI Jane: 14:28
125, 135, 145, 145, 155, 155, 165, 165, 175, 175, 185, 195
RX 10:41. 50 at 5:06
Wod RX: 14:22
Strength all @ 225#
Overhead Squat: x3
75-85-95-105-110-115-120
WODrx’d: 13:00
Strength -185, 205×6, 225×5
WOD – 14:44
Strength
Every 1:30 for 12 sets
3 @ 175#
GI Jane
14:59 (ladies bar height-knee issues)
Strength
3 tempo back squats @
225-225-245-245-265-265-275-275-295-295-315-325
Wod rx
14:04
Home session- no rig/rack yet
BS from the ground so increased to 5 reps x 12
6 rounds of 5@ 135
6 rounds of 5 @ 145
Did Saturday’s Wod
5 rounds of 40 walking lunges, 30 KBS, 20 GS, 10 DP
21:50
Strength: Back Squat
225/225/235/235/245/245/255/255/275/275/285/295
WOD: 67 Rx
Back squat
Every 1:30 for 12 sets
All sets of 3 @ 375#
Wod Rx:
Capped at 71 reps
Strength (3 reps each per 1:30)
225# x 7
245 x 2
265 x 2
285 x 1
WOD time cap at 89
Back squats 3@85/95/105/115
WOD got through 91
“G.I. Jane”
As Rx’d with Kipping throat to bar pull-ups
Time: 12:44
Back squats
12 sets @335
Wod RX’d
14:41
E1:30MOM: 3 back squats
6×3@225
2×3@245
2×3@255
1×3@265
1×3@275
“G.I. Jane” Rx’d
10:59
3 rep back squat
115 and then increments of 10# – ended at 215#
WOD
100 Burpee to target (pull up bar)
7:32
Then remainder of time alternated 10 GHD and 10 bike cals
E1:30MOM: 3 back squats
185
3 sets @ 225
2 sets @ 235
245-255-265-265-275-295
GI Hell
12:56
Back squat
Every 1:30 for 12 sets
185-225-255-275-275-305-305-315-315-345-345-345
Wod Rx:
Capped at 92
Back squat
Every 1:30 for 12 sets
6 sets of 185#
6 sets of 225#
Wod Rx:
Capped at 77 reps
At home on Friday
Me 85-150
Steph 115-215
1.6 mile Aspen walk