August 2025

Rest day

For Labor Day, Monday, September 1st, there will be a 6am and 9am class.  All other classes are canceled.

AMRAP in 45 minutes of:
800 Meter run
10 Deadlifts 315/205#
800 Meter run
50 Sit-ups Rx+GHD Sit-ups

For Labor Day, Monday, September 1st, there will be a 6am and 9am class.  All other classes are canceled.

Every 2 minutes for 5 rounds:
20 Wall Ball Shots 20/14# 10/9’
8 Shoulder to Overhead 135/95# MRX 95/65#
Max Rep Thrusters with remaining time
Rest 1 minute between rounds.

For Labor Day, Monday, September 1st, there will be a 6am and 9am class.  All other classes are canceled.

AMRAP in 14 minutes of:
2 Rope climbs MRX 10-12’
8 T2B MRX Hanging knee raises or toes thru rings
16 Alternating dumbbell snatches 50/35# MRX 40/25#

For Labor Day, Monday, September 1st, there will be a 6am and 9am class.  All other classes are canceled.

“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups MRX Burpee C2B
4 Handstand Push-ups MRX Push-ups
8 Kettlebell swings 70/55# MRX 55/35#

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Compare to July 5, 2024.