August 2025

For time: 
400 Meter Run
25 Power Snatch 75/55# Rx+95/65# MRX 55/45#
400 Meter Run
25 Overhead Squats
400 Meter Run
25 Hang Squat Snatch
400 Meter Run

Compare to August 18, 2022

“Tabata Something Else”
Tabata Pull-Ups (chin over bar)
Tabata Push-ups (strict)
Tabata Sit-ups (ab-mat)
Tabata Air Squats
OR
“Strict Tabata Something”
Tabata Front Squats 75/55 RX+ 95/65 MRX 55/45
Tabata Strict Chin/Pull-Ups MRX Ring Row
Tabata WallBall Sit-Ups 20/14 MRX 14/10lbs
Tabata Strict Press
OR
“Big Dawg Tabata”
Tabata C2B Pull-Ups
Tabata Hand Stand Push-ups
Tabata GHD Sit-ups
Tabata Goblet Squats 55/35#

Compare to August 11, 2023

Rest day

For time:
30 Deadlifts 205/145# MRX 155/105#
20 Hang squat cleans
10 Shoulder-to-overheads

For time: 
500 Meter row
10 Handstand push-ups Rx+Strict HSPU’s
500 Meter row
15 Handstand push-ups
500 Meter row
20 Handstand push-ups
500 Meter row
25 Handstand push-ups