August 2025

Saturday, August 16, 2025

8 Comments / Workout of the Day (WOD) / By
In teams of two,
AMRAP in 21 minutes of:
20 Alternating DB Snatches 50/35# MRX 40/25#
20 One Arm DB OH Lunge Steps
20 One Arm DB Push Press (switch arms as needed)
*At the 0:00, 7:00 and 14:00 minute mark:
200 Meter Sled Push/Pull (one partner pushes while other pulls; switch at 100 meters)
 
*Sled Push loads: Men=90# MRX 45# Women=30# MRX Empty sled Man/Woman=60# MRX 30#
 
*Partner 1 does 20 snatches, then partner 2 does 20 lunges, then partner 1 does 20 push press, then partner 2 does 20 snatches…..continue alternating exercises.

Saturday, August 16, 2025 Read More »

Wednesday, August 13, 2025

16 Comments / Workout of the Day (WOD) / By
4 Rounds, each for load:
Every 4 minutes start a new round
Round 1:
15/12 Calorie Bike or Ski MRX 12/10 Calories
50 Double unders
12 Back squats
Round 2:
15/12 Calorie Bike/Ski (alternate)
50 Double unders
9 Back squats
Round 3:
15/12 Calorie Bike/Ski (alternate)
50 Double unders
6 Back squats
Round 4:
15/12 Calorie Bike/Ski (alternate)
50 Double unders
3 Back squats
*try to increase load for each round of back squats
*back squats should be unbroken
*if completed unbroken add the load used for each round for a total score

Wednesday, August 13, 2025 Read More »

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