Friday, September 19, 2025
4 rounds of:
In 3 minutes, complete:
12 Dumbbell bench presses 50/35#DB’s MRX 40/25#DB’s
9 Back squats 165/115# MRX 135/95#
6 Alternating dumbbell snatches (athletes choice)
Max-calorie row in remaining time
Rest 90 seconds between rounds.
In 3 minutes, complete:
12 Dumbbell bench presses 50/35#DB’s MRX 40/25#DB’s
9 Back squats 165/115# MRX 135/95#
6 Alternating dumbbell snatches (athletes choice)
Max-calorie row in remaining time
Rest 90 seconds between rounds.
Friday, September 19, 2025 Read More »