September 6, 2025

With a partner complete for time:
4 Rounds for time of: 
100 Meter sled push (50 meters each athlete)
150 Feet Double DB OH Walking Lunge (75’ feet each athlete)
200 Meter farmers carry (100 meters each athlete)

Sled loads:
Men=135# MRX=90#
Women=70# MRX=45#
Dumbbell loads: 45/30#DB’s Rx+50/35# DB’s MRX 40/25#DB’s
*Start from top to bottom or bottom to top