September 1, 2025

There will be a 6am and 9am class offered today.  All other classes are canceled. 

For time: 
21-15-9
Front Squats 115/80# MRX 95/65#
Shoulder-to-Overhead

Rest 3 min, then:

9-15-21
Front Squats 155/105# MRX 135/95#
Shoulder-to-Overhead