September 22, 2025

8 Rounds for reps with a partner:
On a 2:00 clock:
200 Meter run
Max dumbbell thrusters in remaining time 45/30# Rx+50/35# MRX 40/25#
– Rest 2:00 between rounds.
– One partner completes a round, while the other rests.
* Partners perform 4 rounds each.