September 10, 2025

Complete as many rounds and reps as possible in 20 minutes of:
20 Lateral burpees over the dumbbell
20 Alternating dumbbell hang clean-to-overheads
20 One arm dumbbell overhead lunge steps (alternate arms as needed)

Men: 50#DB MRX 40#DB
Women: 35#DB MRX 25#DB