Monday, September 15, 2025

19 Comments / Workout of the Day (WOD) / By

For time: 
600 Meter Run MRX 400 Meter run
50 Kettlebell Swings 55/35# MRX 45/25#
4 Legless Rope Climbs MRX with legs
50 Kettlebell Swings
600 Meter Run

Monday, September 15, 2025 Read More »