Thursday, September 25, 2025

For time: 

15 Deadlifts 115/85# MRX 75/55#
15 Push jerks

12 Deadlifts 135/95# MRX 95/65#
12 Push jerks

9 Deadlifts 165/115# MRX 115/85#
9 Push jerks

6 Deadlifts 185/125# MRX 135/95#
6 Push jerks

3 Deadlifts 205/135# MRX 155/105#
3 Push jerks

– Use the same barbell for both movements.

Thursday, September 25, 2025 Read More »