Wednesday, September 24, 2025
EMOM for 20 minutes:
3 Pull-ups Rx+Strict MRX Ring rows
6 Push-ups
9 Air squats
Wednesday, September 24, 2025 Read More ยป
EMOM for 20 minutes:
3 Pull-ups Rx+Strict MRX Ring rows
6 Push-ups
9 Air squats
Wednesday, September 24, 2025 Read More ยป