Thursday, September 18, 2025
5 rounds:
AMRAP 2:
20 Wall-ball shots 20/14# 11/10โ MRX 10/9โ
Max ring muscle-ups MRX Jumping Ring MU transitions or Ring/Bar dips or Burpee C2B
โ Rest 2:00 between rounds.
Thursday, September 18, 2025 Read More ยป
5 rounds:
AMRAP 2:
20 Wall-ball shots 20/14# 11/10โ MRX 10/9โ
Max ring muscle-ups MRX Jumping Ring MU transitions or Ring/Bar dips or Burpee C2B
โ Rest 2:00 between rounds.
Thursday, September 18, 2025 Read More ยป