Thursday, September 18, 2025

5 rounds:
AMRAP 2:
20 Wall-ball shots 20/14# 11/10โ€™ MRX 10/9โ€™
Max ring muscle-ups MRX Jumping Ring MU transitions or Ring/Bar dips or Burpee C2B
โ€“ Rest 2:00 between rounds.

Thursday, September 18, 2025 Read More ยป