4 Rounds for time:
500m Row
15 Front Squats 135/95# MRX 95/65#
50 Double-unders
OR
5 Rounds for time:
400m Row
12 Front Squats 135/95# MRX 95/65#
40 Double-unders
4 Rounds for time:
500m Row
15 Front Squats 135/95# MRX 95/65#
50 Double-unders
OR
5 Rounds for time:
400m Row
12 Front Squats 135/95# MRX 95/65#
40 Double-unders
Wod RX: 14:29
Finisher- 185#
Wod. 4 rounder
95#/10cal bike for dubs
18:47
–
215#
Rx’d (4 rds)
18:28
Squat clean
205-225-245
WOD 20:47
4 rounds
500 m
15 reps w/ 95 lbs
50 SU
Finisher
155 lbs
WOD 17:19
4 rounds
500m row
15 front squats 65#
10 burpees
Max squat clean 115#
WOD Rx (4 rds of 500M row/15FS/50 dubs)
15:34
Finisher- Squat clean
145-165-195#
Mind blown!!!!!! So strong
Wod Rx’d (4 rds)
16:54
7 mins to est. max Squat clean
185-205-225-235
WOD: 18:40 Rx Option 1
7 minute to max clean:
205-235-255-265(f)
5 rds 400m row/12 Fs 55/40 singles- 17:42
Squat clean – 75, 85, 95 and 100
Wod RX (5 rounds)
14:20
Finisher 225#
Wod rx
5 Round option with ski
14:31
Finisher
135-205-235#
255 after cap
Recovery day. WOD with 115#. No strength
Wod Rx’d (4 rds)
22:10
7 mins to est. max Squat clean
225-245-265
WOD
As Rx’d
With the 5 round option
Time: 17:12
“Finisher”
185-205-225#
RX 4 rounds 16:36
170
Wod Rx’d (4 rds)
17:49
7 mins to est. max Squat clean
225
Failed 255 x 2
7 mile run w 6 x 1,000m in am
Wod rx
4 rounds w/ ski
15:07
Right into squat clean 125-155-165- f 175
Wod Rx’d (4 rds)
23:18
7 mins to est. max Squat clean
165-175-165
WOD
As Rx’d
With the 5 round option
Time: 15:25
“Finisher”
185-225-255-275-285#
WOD RX – 19:22 (5 round version)
Squat clean – 185