5 Rounds for max reps of:
Every 3 minutes:
200 Meter Run
21 Kettlebell Swings 55/35# MRX 45/25#
Max rep pull-ups with remaining time
No rest b/w rounds.
Compare to January 18, 2025.
5 Rounds for max reps of:
Every 3 minutes:
200 Meter Run
21 Kettlebell Swings 55/35# MRX 45/25#
Max rep pull-ups with remaining time
No rest b/w rounds.
Compare to January 18, 2025.
WOD w/strict pull-ups
41 (10-9-8-7-7)
1 mile: 8:02
Wod as rxd
25-25-22-20-22
Total: 114
KBS ub; Pull-ups tall rig; ub until last 2 rounds
1 mile run finisher
6:55 on clock (6:51 on watch)
RX 20 per round
7:39
MRX WOD and 2-3 pull ups per round (shoulder)
9:52 mile
Wod Rx’d w/ strict pull ups
13/12/12/12/16
Total=65
3:00 rest into 1 mile run:
7:11
01/2025:
55 strict pull ups
KBS unbroken
WOD
200m run
21 KBs 25#
Max strict pull-ups 5 every round
Total pull-ups 25
Mile run 9:25
WOD: Rx
15-10-5-5-7: 42
1 mile run: 7:10
January 2025: 6,4,2,2,6: 20
Wod. 45#/Strict Pull-ups
33
—
9:14 cool down mile.
500m Bike/25#kb/ring rows
15/15/15/15/21
Finisher
4k bike
8:34
Wod Rx’d w/ strict pull ups
9-6-6-6-6
Total=33
3:00 rest into 1 mile run:
9:14
Strict pu 10, 10, 7, 7, 8
KB unbroken
mile 8:08
WOD RX- 13,10,10,11,12
Mile- 7:21
Jan 18 2025 – Wod : 12,10,7,9,8 RX (46 total)
Wod w/ strict PUs
12,12,12,12,12=60
1 mile run
8:03
WOD
As Rx’d
1: 20
2: 20
3: 15
4: 15
5: 24
Total=94
1 Mile Run
Time: 7:28
Wod w/strict
56 total
14/10/10/11/11
4K Bike
7:06
Wod Rx:
200m bike
kb swings unbroken
Pull-ups: 20/15/15/15/25
1 mile: 6:47
WOD Rx: 48PU
1-mile: 8:30
WOD rx w/strict pull-ups
46 (10-8-8-8-12)
1 mile: 8:59 woof
5 rounds
Baby stroller 200m runs
21 KB swings
5 pull ups
Baby stroller 1 mile run
11:55
21kb 35#
KPU 25
Mile 6:04
Wod rx: 65 pull-ups
Mile: 10:20