“ANGIE”
For Time:
100 Pull-ups (chin over bar)
100 Push-ups (strict)
100 Sit-ups (Ab-mat Anchored)
100 Air Squats
*Complete all reps of each exercise before moving to the next.
Compare to May 6, 2023.
This Saturday, November 15th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives. If you would like to register and support click here. The gym will be open from 8am-12pm. Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.
Wod RX: 16:53
DT 135#
115
21:36
DT – 135#
WOD: 10 rounds of 10
26:23
DT 115
WOD
24:59
100 pull-ups. (30 banded, 70 jumping)
50 knee pushups,
35 sit ups, 35 squats
15,25, 25
10, 15, 15
10, 15, 15
15, 10, 10
1 round of DT unbroken @125
Angie Rx
19:01
2023 – 21:02 (40 strict pull-ups)
DT 1 round -135
WOD 26:07 RX(1st time)
1 set of “DT” unbroken
175#
“Angie” Rx’d
19:07
2023: 18:27
2021: 20:42
2020: 19:58
Strength
Failed 185 (2 jerks)
Wod RX
18:45
skipped DT (thumb cut)
—
Wod. 50 strict pull-ups / no Air Squats (knee sucks)
17:55
DT 135#
WOD as written 23:40
DT – 185#
Wod:
4 rounds of 25
Capped: 3+57
WOD 24:39
5 rounds of 20
Pull-ups
Push-ups
Sit-ups
Air squats
DT 135# *failed last PJ twice womp (try again next time..)
Wod rxd
16:52 (pr)
Pull-ups 20-15-15-10’s
2021: failed 145 said to try 135, rx 18:53
2020: 17:58
1 Round of “D.T.” unbroken with 85#
“Angie”
As Rx’d
Kipping throat to bar pull-ups in sets of 10. Completed in 6:40
Push-up in sets of 10. Completed in 6:20
Sit-ups unbroken in 3:58
Squats unbroken in 3:25
Total time: 20:23
Wod RX: 24:34
DT 135#
DT: 185#
WOD: CAP 68 sit-ups (finished sit-ups after time)
DT 55#
“Angie”
Modified
50 ring row/50 jumping plu
100 elevated barbell pushups
100 anchored sit ups
100 alt lunges
Time = 24:19
DT @155
“Angie”
As Rx’d
21:13
DT @155
“Angie”
As Rx’d
20:34
75
Ring rows – 25, 25, 25, 25
Push Ups – 25, 25, 25, 10, 15
Sit Ups- 25, 25, 25, 25
Air Squats – 25, 25, 25, 25
75
Ring rows – 25, 25, 25, 25
Push Ups – 25, 25, 25, 10, 15
Sit Ups- 25, 25, 25, 25
Air Squats – 25, 25, 25, 25
19:11
Strength
4 sets of 3DL-2HPC-1PJ
135-155-185-205
WOD split up
5 rounds of
10 strict pull ups
20 push ups
20 anchored sit ups
20 air squats
-17:47
1 Round of “D.T.” unbroken with 187#
“Angie”
As Rx’d
Capped at 27 air squats
DT @ 135# unbroken
WOD as written
24:53 (30 sec late start, so technically 24:23)