10 Rounds for time of:
8 OHS 95/65# Rx+135/95# MRX 75/55#
6 Over the bar burpees
This Saturday, November 15th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives. If you would like to register and support click here. The gym will be open from 8am-12pm. Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.
Wod RX- 8:44
Strength stayed at Wod weight
Up to 115
RX+ 10:57
Strength up to 115#
WOD: MRX’d 75#
13:49
Strength 95, 115, 125 x 3
WOD with 85# 12:33
4 mile run
Power snatch into 3 OHS
95-100-105-110-115
Wod rx +
11:27
Would love to do again when legs aren’t so sore 😛
Amennnnnn- legs are UNWELL
Strength: E2MOM 5 Rounds 1 Snatch + 3 OHS
135-155-175-195-215#
WOD: 9+1 Rx+
Strength 55#
WOD MRX 14:02
E2MOM: 5 rounds of 1 squat snatch into 2 OHS
95
115
135
135
155
Wod Rx’d
9:39
*unbroken
Great push KO!
Strength up to 125#- some squat snatch some power
WOD Rx
7:22
1 Squat Snatch + 2 OHS
E2MOM
95-115-135-135-135#
WOD
As Rx’d
Time: 9:44
1 Squat Snatch + 2 OHS
E2MOM
95-95-115-115-115
Wod RX
9:40
Great job Butter!
WOD RX’d
11:47
Whole body is so sore…
Strength at 55lbs
WOD at 45 lbs/ scaled to 6 OHS as shoulder got worse- 10:56
Strength – 125
WOD RX- 14:09