3-6-9-12-15-18-21 Reps for time of:
Front squats 95/65# Rx+ Sandbag front squat 80/50# MRX 75/55#
Pull-ups Rx+C2B MRX Ring rows
3-6-9-12-15-18-21 Reps for time of:
Front squats 95/65# Rx+ Sandbag front squat 80/50# MRX 75/55#
Pull-ups Rx+C2B MRX Ring rows
Front squats
3@ 135
2@ 155, 165
1@ 175, 180, 185(f)
Wod w sandbag FS & pull-ups
7:34
135-155-165-175-185-195
RX+ 10:12
265
CAP
Front squats
225-245-245-265-275-295
WOD: As RX’d
20:18
E2MOM: front squats
3@185
2@225
2@245
1@255
1@265
1@275
Wod Rx+
10:59
Front squats
3@225
2@245
2@255
1@275
1@295
1@305(f)
Wod RX
8:33
Front squats
3@225
2@245
2@265
1@285(f)
1@285
1@295(f)
Wod RX
10:13
Strength front squats
3@85 2@95 2@105 1@115 1@125 1@135
WOD RX 14:05
Modified everything
Strength = back rack lunges
4 ea @ 45-55-65-75
2 ea @ 85-85
WOD
4-8-10-12-16-18-22 back rack lunges @35#
3-6-9 pull-ups, 12-15-18-21 ring rows
13:19
Strength 135/155/155/175/175
(Hip issue)
WOD RX: 14:49
Strict pull ups through 3,6,9. Remainder kipping
Wod. 75#/Pull-ups
12:45
E2MOM: front squats
3@255
2@285
2@315
1@335
1@355
0@375
Wod w 80# sandbag FS & pull-ups
17:24
Strength- 3 @ 85/2@105/2@125, 130, 135, 130
WOD WITH 55 and Ring Rows-9:52
2 mile recovery pace run
Front Squat
E2MOM
3@185#
2@225#
2@255#
1@275#
Failed@295#
WOD
Rx+
Split up 21 sandbag squats in 11-10 and 21 C2B in 11-5-5 with everything else unbroken.
Time: 10:35
Strength
5 reps each round photo 95#
Wod Mod
Strict press w/95#
Strict PU’s
17:05
Strength
115/135/155/175/195/195
WOD RX
17:02
Strength
225-245-275-305-305
WOD RX’d
12:33