For time:
9 Wall Climbs MRX 7 Wall climbs
18 Over the rower burpees
36/30 Calorie row
7 Wall Climbs MRX 5 Wall climbs
14 Over the rower burpees
28/23 Calorie row
5 Wall Climbs MRX 3 Wall climbs
10 Over the rower burpees
20/16 Calorie row
For time:
9 Wall Climbs MRX 7 Wall climbs
18 Over the rower burpees
36/30 Calorie row
7 Wall Climbs MRX 5 Wall climbs
14 Over the rower burpees
28/23 Calorie row
5 Wall Climbs MRX 3 Wall climbs
10 Over the rower burpees
20/16 Calorie row
Home session
Wod rxd
11:42
Rest 3 mins into 7 mile run (8:25 pace)
12:47, 8:59 run
Correction 7:59
16:21 Wod
2 minute break
9:50 mile
WOD Rx
11:20
1 mile run finisher
8:52
WOD with 7/5/3 on wall climbs
16:21
2k row
8:21
WOD 13:44
7 wall climbs
18 burpees
30 cals
5/14/23
3/10/16
Mile finisher 11:04
Wod Rx’d
12:25
1 mile run
13:25-21:07
Time=7:42
Wod. Rx’d (row facing burpees)
14:53
–
1 Mile Run: 9:17
Wod with GHD instead of WW 21-15-9
15:34
1 mile run: 9:27
WOD
As Rx’d
Time: 11:07
Rest 1 minute from end of WOD
1 Mile run
Time: 7:29
Total time including rest=19:36
Lol gotcha on the mile
WOD
As Rx’d
Time: 12:00
Rest 1 minute from end of WOD
1 Mile run
Time: 7:09
Total time including rest=20:09
Wod rx
12:14
Mile run
7:26
WOD Rx’d
12:00
Finisher: 1 mile cool down
13:00 – 23:19
10:19
Wod mod
Subbed Burpees jump to the pu bar
13:56
2000m
8:04
Wod RX
10:45
2k row
8:35
WOD Rx: 14:42
2k Row: 7:54
WOD MRX
7/5/3 Wall Climbs (Hands about 5’ away from tape)
Time – 15:08
2K Row – 7:49
WOD RX- 13:20
Row- 7:48.9