Thanksgiving Schedule is as follows:
Wednesday, November 26th: 5:30pm & 6:30pm class is canceled
Thursday, November 27th: (Thanksgiving Day): Closed
Friday, November 28th: 6:00am and 9:00am classes offered, all other classes are canceled.
For time:
21 Power snatch 95/65# Rx+115/80# MRX75/55#
15 Over the bar burpees
9 Squat snatch
Rest 2 minutes/make load adjustments
15 Power snatch 115/80# Rx+135/95# MRX95/65#
10 Over the bar burpees
5 Squat snatch
Rest 2 minutes/make load adjustments
9 Power snatch 135/95# Rx+155/105# MRX115/80#
6 Over the bar burpees
3 Squat snatch
Compare to September 11, 2023.
Wod RX: 12:14
Minus 4 minute rest = 8:14
2:40
2 minute rest
6:59
2 minute rest
12:14
RX+
Activator at WOD
2:38, end second 9:07, total time 11:13
Including rest
WOD w/55# all 3 rounds & burpees 11:34 – 4:00 rest = 7:34
Activator: Rx+ unbroken
WOD: 18:11 Rx+
EMOM for 3 mins: (All T&G)
4 snatch+3 squat snatch @95
2 min rest
EMOM for 3 mins:
3 snatch+2 squat snatch @115
2 min rest
EMOM for 3 mins:
2 snatch+1 squat snatch @135
Wod Rx’d
13:30
2023 Rx’d
12:23
Activator:
EMOM’s were for 2 rounds w/ 1:00 rest in between
Wod RX
2:49
2:53
1:47
Total 11:29
Wod. 75# all rounds
10:43 (6:43 subtracting rest)
Wod w/ power cleans and squat cleans
Total: 11:32
Activator with Wod loads
Wod rx
3:43 (15/6 PS UB SS) 3:52 (10/5 PS UB SS) 2:41 (all UB)
Total: 13:23
Activator/Strength
Unbroken with Rx+ loads
EMOM for 2 minutes:
4 Power snatch + 3 Squat snatch (115#)
Rest 1 minute/make load adjustments
EMOM for 2 minutes:
3 Power snatch + 2 Squat snatch (135#)
Rest 1 minute/make load adjustments
EMOM for 2 minutes:
2 Power snatch + 1 Squat snatch (155#)
WOD
As Rx’d
1: 2:53
2: 2:57
3: 2:00
Total time=11:50-4:00(rest)=7:50
Wod RX
RD 1: 3:38
RD 2: 5:38-9:49
Rd 3: 11:49 – 14:30
Activator (WOD 1)
Used WOD weight
Activator w/ Rx+ weights
Wod RX
1:53
3:53-5:25
7:25-8:50
Total time- 8:50
2023- 9:29 rx
Activator RX + loads
Wod rx +
2:58
3:14
2:57
No misses yay
Total time 13:12-4:00= 9:12
2023 mrx 7:32
Activator: MRX loads (from the hang)
WOD MRX* (from the hang, hamstring)
2:57
4:57 – 7:57 (3:00)
9:57 – 12:52 (2:58)
Minus 4 min rest: 8:52
55lbs all strength
45 for WOD- 13:16 including rest
Dying today
Plus 2 mile run
Wod RX: 13:42
Minus 4 minute rest = 9:42