Thanksgiving Schedule is as follows:
Wednesday, November 26th: 5:30pm & 6:30pm class is canceled
Thursday, November 27th: (Thanksgiving Day): Closed
Friday, November 28th: 6:00am and 9:00am classes offered, all other classes are canceled.
For time:
800 Meter run
15 Chest-to-bar pull-ups
30 Shoulder-to-overheads 155/105# MRX 125/85#
800 Meter run
30 Chest-to-bar pull-ups
15 Shoulder-to-overheads
Rx’d 17:34
BSU w/95…DNF 🙁
Wod as rxd
12:12
C2b UB; 12-10-8
S2O 11-10-9; UB
“Finisher”
Bring sally up rx 95#
Missed one BS
Wod
16:27
95lb
Ring row and jumping pull ups
Wod RX: 13:37
Sally @ Wod weight missed 5 reps
13:44
Sally DNF
WOD w/ 85# & pull-ups 16:12
Sally w/65# finished no misses
Wod Rx’d
16:05
S2O (10/8/6/6) (8/4/3)
C2B (15) (15/10/5)
Sally up, Sally down Rx’d (135)
Completed, no misses
Wod.
C2B/135#
17:23
—
BSU
push-up version – DNC, took 2 breaks – skipped 6-8 reps
Wod
Extremely modified
18:34
Sally up, Sally down Rx’d (135)
Completed, no misses
21/5’5/150
Wod weight at 125lbs
Total time: 12:00
800m: 2:40
15 C2B: unbroken
30 STO: 10-10-10
800m:
30 C2B: 10-5-5-6-4
15 STO: 7-4-4
SALL UP at 85lbs:
made a little over halfway and then rest with air squats
WOD
As Rx’d
800-3:25
15 C2B-unbroken
30 S2O-(20-10)
800-4:00
30 C2B-(20-10)
15 S2O-unbroken
Time: 12:45
“Bring Sally Up”
with 85#
Completed with no missed squats
WOD mod (hamstring)
2000m bike
15 C2B
30 S2O (135#)
2000m bike
30 C2B
15 S2O (135#)
Time: 15:39
“Bring Sally Up” 95#
Completed 2:40
Wod w/75#: 15:38
Wod rx
800 3:11 & 4:10
CTB UB
STOH 8/8/8/6 & 10/5
14:43
Sally up 135
DNF – missed 15 squats
WOD with 65lbs and ring rows – 16:44
Bring Sally Up with an empty barbell …missed 2-3 at end when the room got a little darker at the bottom of a squat… Obviously, this was not my day.
WOD
Subbed 2000m Bike for runs
Everything else as written w/155#
14:27
Bring Sally Up w/ 95#
Completed.
WOD RX’d
17:44
Sally with 135
DNF
2k bike
15 pull-ups
30 Shoulder-to-overheads 55#
2k bike
30 ring rows
15 Shoulder-to-overheads
16:29
“Sally” but with hip extensions
I lasted just a little over 2 minutes.
WOD MRX (modified – Pull ups instead of C2B)
Time – 17:10
BSU – 75#, missed multiple