CFJ is closed today
Happy Thanksgiving!
Thanksgiving Schedule is as follows:
Thursday, November 27th: (Thanksgiving Day): Closed
Friday, November 28th: 6:00am and 9:00am classes offered, all other classes are canceled.
Thanksgiving Schedule is as follows:
Thursday, November 27th: (Thanksgiving Day): Closed
Friday, November 28th: 6:00am and 9:00am classes offered, all other classes are canceled.
Happy Thanksgiving CFJ!
Old crossfit.com WOD
5 Rounds for time:
100′ Handstand Walk (50′ sections unbroken)
30 Single Leg Squats Alternating (no missed reps)
Time: 19:05