For max reps:
2 Minute AMRAP:
20/16 Calorie bike or ski MRX 16/12 Calories
Max rep deadlifts 135/95# Rx+185/125# MRX 95/65#
Rest 2 minutes/make load changes
2 Minute AMRAP:
20/16 Calorie bike or ski MRX 16/12 Calories
Max rep deadlifts 185/125# Rx+225/155# MRX 135/95#
Rest 2 minutes/make load changes
2 Minute AMRAP:
20/16 Calorie bike or ski MRX 16/12 Calories
Max rep deadlifts 225/155# Rx+275/185# MRX 185/125#
Rest 2 minutes/make load changes
2 Minute AMRAP:
20/16 Calorie bike or ski MRX 16/12 Calories
Max rep deadlifts 135/95# Rx+185/125# MRX 95/65#
Rest 2 minutes/make load changes
2 Minute AMRAP:
20/16 Calorie bike or ski MRX 16/12 Calories
Max rep deadlifts 185/125# Rx+225/155# MRX 135/95#
Rest 2 minutes/make load changes
2 Minute AMRAP:
20/16 Calorie bike or ski MRX 16/12 Calories
Max rep deadlifts 225/155# Rx+275/185# MRX 185/125#
Rest 2 minutes/make load changes
2 Minute AMRAP:
20/16 Calorie bike or ski MRX 16/12 Calories
Max rep deadlifts 275/185# Rx+315/205# MRX 225/155#
Rest 2 minutes/make load changes
2 Minute AMRAP:
20/16 Calorie bike or ski MRX 16/12 Calories
Max rep deadlifts 315/205# Rx+365/245# MRX 275/185#
20/16 Calorie bike or ski MRX 16/12 Calories
Max rep deadlifts 275/185# Rx+315/205# MRX 225/155#
Rest 2 minutes/make load changes
2 Minute AMRAP:
20/16 Calorie bike or ski MRX 16/12 Calories
Max rep deadlifts 315/205# Rx+365/245# MRX 275/185#
Wod RX: 93 reps
135-38
185- 20
225- 15
275- 11
315- 9
Wod RX: 69 reps
135 – 25
185 – 17
225 – 13
275 – 9
315 – 5
Wod RX:
38
25
18
14
12
Total: 107
MRX weight
16 cal bike
54 reps
16
14
10
6
4 – 285
21/5’5/150
Wod Rx + Strength:
225×5
275×4
313×3
335×2
365×1
Wod Mrx & Rx:
16 cals. on each
Reps:
155(22)
185(15)
225(12)
275(5)
315(4)
Rx+
185: 24
225: 17
275: 9
315: 5
365: 4
59
RX bike 34, 24, 22, 12, 8
MRx w/ski
30 @ 65#
18 @ 95#
10 @ 125#
8 @ 155#
4 @ 185#
Activator: completed at Wod weight
Wod Rx’d w/ski
25
20
10
6
3
Total=64
Activator @ Rx+ load
Wod rx+ with ski
185: 30
225: 20
275: 10
315: 5
365: 0 (2 failed attempts)
65 reps
Wod. Rx’d Ski
49 reps
Wod Rx’d w/bike
24
18
14
8
7
MRX bike
28/25/20/13/5
RX w/ bike (23,20,13,9,5)
Wod RX +
20@185
18@225
10@275
5@315
3@365
56 reps = 13,170#
Wod RX+ w/ bike
30@185
13@225
9@275
7@315
5@365
64 reps
WOD
Rx+ with Ski
30@185#
21@225#
14@275#
9@315#
4@365#
Total reps=78
Wod rx +
Ski cals
33, 25, 18, 14, 7
Total: 97
Wod RX
30,23,15,10,8
TTL – 86
Ski cals
WOD RX
SKI
19/15/10/5/3 – 52 tot
WOD W/ 20Lb WBS (low back)
100 reps
RX
135# – 40
185# – 25
225# – 17
275# – 12
315# – 6
100 reps