For time:
50 One arm DB push press 45/30# Rx+50/35# MRX 40/25#
Row 2,000 meters MRX 1600 Meters
40 One arm DB push press
Row 1,000 meters MRX 800 Meters
30 One arm DB push press
Row 500 meters MRX 400 Meters
20 One arm DB push press
Row 250 meters MRX 200 Meters
10 One arm DB push press
*Switch arms as needed.
Wod RX+ : 19:05
Turkish get up 53# kb
Did not play fish game
RX+ don’t remember time. Slower thank KB
Did not do Turkish get up
21:44 Rx+
TGU: 70# DB
Wod Rx+
19:48
Turkish get up 45# kb
One and done
Wod Rx+
19:19
Turkish get up
53# KB (only attempt)
WOD RX
22:50
Turkish GU w/ 45# DB
6 miles with 5x 800m repeats
Right into home session
Wod rx +
19:24
MRx 23:44
Turkish get up 20#
Fish Game
1365
Wod Rx+
20:07
WOD RX- 20:24
Get up – 50
Wod RX +
20:47
Fish Game
Score=1650
Meters=901
WOD
Rx+
2000@7:36
average pace for 3750 meters=1:56.8
Time: 19:54
Turkish Get-up
with 60# dumbbell
Wod. Rx’d
21:14
—
TGU – 45# both arms, only attempt
WOD RX
22:31
Turkish – 53# KB
WOD Rx 24:20
Turkish get up #20
21/5’5/150
Wod Rx:
Forgot to time the workout
TGU: 70lbs.
WOD MRx 20:11
Turkish Getup 25#
Hopped off the rower early at 1k. Hopped back on realizing I had another 1k to go.
WOD Rx: 23:50
Finisher: w/ loaded barbell (10’s) 55# Turkish Getup
WOD RX+
21:06
Turkish getup
50# DB
WOD Rx+
21:57
Turkish Get-up R/L
70# KB
As RX’d
22:07