February 12, 2016

Friday 160212

Open 15.3 RX and Teens 16-17

14min AMRAP:

7 muscle-ups

50 wall-ball shots 20/14 10/9′

100 double-unders

or

Open 15.3 Masters 55+ & Teens 14- 15

14min AMRAP:

50 wall-ball shots 20/10 9′

100 double-unders

7 muscle-ups

Post WOD, rounds and reps to responses.

Compare to March 13, 2015.

Natalie & Jessica

22 thoughts on “February 12, 2016”

  1. 15.3 – modified

    14 min AMRAP of:
    7 pull ups
    7 dips
    50 wall ball 10#
    100 double unders
    Total: 1 round + 27 wallball

    30 GHD sit ups
    25 Wall Ball sit ups 10#

    TGIF!! 🙂

  2. My favorite mother/daughter duo!! 🙂

    WOD as Rx’d
    1 Round + 4 MU’s

    Still not perfect, but making progress! Great class, Okie!

  3. WOD mod rx to do 7 PU and 5 of the deepest dips of my life lol.
    1 rounds + 20 dubs

    Way to go Callie, Jamie and Laura for killing those mu today! So impressed…tinsy jealous. Hehe.

  4. Got my 2nd ring MU ever warming up, then about ripped my arm off on my first attempt in the WOD. Need to work ring dips like DB said before I actually try those puppies.

    Limped through 1 rd + 10 wall balls (174 reps) with 7 pull-ups/7 strict bar dips sub

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