For time:
40 Calorie Bike or Ski
30 Hang squat cleans 95/65# Rx+115/80# MRX 75/55#
20 Push press
CFJ Holiday Schedule:
Wednesday, December 24th–(Christmas Eve)–6:00am and 9:00am (all other classes canceled)
Thursday, December 25th– (Christmas Day)– CFJ CLOSED
Friday, December 26th–6:00am and 9:00am (all other classes canceled)
DB right arm only Up to 50 or 55
35 right arm only and bike 5:48
E3MOM: following complex:
4 HSC’s into 2 PP
95/115/135/135/155/175/185(f pp)
Wod Rx’d
4:41
*ski
Strength
E3MOM
4 Hang Squat Cleans + 2 Push Press
95-115-135-155-185-205-225#(had a slight push jerk on 1st push press)
WOD
As Rx’d with bike
Time: 5:54
E3MOM: following complex:
4 HSC’s into 2 PP
65# -135#
Wod Rx w/ski
4:48
*did 40 squat cleans on accident because I’m an idiot
Closet over achiever! Lol! Incredible.
Strength 65/75/75/75/85/95/95
WOD RX 7:32
E3MOM: following complex:
4 HSC’s into 2 PP
95/115/135/155/185/205/235(f pp)
Wod Rx’d
6:11
Strength
145,145,145,155,165,185,205
Wod RX ski
5:33
E3MOM: following complex:
4 HSC’s into 2 PP
95/115/135/135/155/175/185
Wod RX
5:26
*Ski
Strength – 115,135,145,145,155,155,155
WOD RX- 5:58 w bike
Strength- 55/65/70/70/75/80
WOD with ski and 60# for hsc and 55 for pp
8:21
5 mile easy run
Up to 165
—
Wod.
Ski/75#/push ups (misread board)
5:12