Monday 150119
21-18-15-12-9-6-3 reps for time of:
Thrusters (Men 95#, Women 65#)
Burpees
Post time to responses.
Compare to March 29, 2014.
Monday 150119
21-18-15-12-9-6-3 reps for time of:
Thrusters (Men 95#, Women 65#)
Burpees
Post time to responses.
Compare to March 29, 2014.
Thruster (1 RM=205)
7@155
5@175
3@185
2@195
2@205
Wod: 14.5
As rx’d
Time: 11:53 (1:24 PR)
Broke thrusters on 18,15,12 into 2 sets
Rest of reps unbroken
Strength: Thruster
7@155; 5@170; 3@185; 2@190; 2@190
*
WOD as rx’d: 15:40 (PR- last time was 21:21)
Thrusters all unbroken
Thruster up to 175
WOD as RX’d = 15:11
Strength: Thruster…
7 @ 115#
5 @ 125#
4 @ 135#
3 @ 155#
2 @ 175#
WOD: 14.5
Rx… 20:50
Strength up to 95#
WOD as rx’d= 14:52
Thrusters up to 100#
WOD w/65#, modified to 21-15-9 reps = 14:33
Thruster (All sets were squat cleaned)
7@185
5@210
2@225
1@235
1@240
Open WOD 14.5
As Rx’d
All thrusters unbroken
Time: 12:41 (on 3-30-14 time was 11:09)
Nice work today Lucas!
Thrusters failed at 145#
WOD rxd
15:43
Strength – thrusters up to 145. Almost had 155.
WOD rx’d – 18:21
7@55#, 5@65#, 3@75#, 2@85#, 2@95#
WOD 55# 26:25
Thrusters
7@100
5@110
3@115
2@120
1@125
WOD rx’d 17:28. (14.5 19:47)
Thrusters:
7@ 100
5@ 110
3@ 115
2@ 120
1@ 125 (my 1 rep max)
WOD 14.5 rx’d: 15:13 felt good! PR by 1:15. Prob had more in me!
2014 score 16:28.
Squat Clean up to
225
Wod
17:19
Emom squat clean @185 for 10 minutes failed once
mork and mindy as rx’d=finished two rounds in nine minutes
just glad to get back in the gym
Thrusters up to 125# failed at 145#
WOD rxd
15:57
Thrusters
7@75
5@85
3@90
2@95
1@95
WOD RX 23:43
Thrusters- 2@ 125 (Still leery of the elbow but feeling better)
WOD as Rx’d- 15:58 (PR is 13:05)
Great job, nooners!! Nice work on that PR, ME-chelle! STRONG!
Back squat 3 second count going down
5×3
205 225 245 265 285
5×10 CTB
WOD
30 power snatch 95#
30 pull-ups
400m run
20 PS
30 pull ups
400m run
10PS
30 pull ups
400m run
15:06
Thrusters
110#x7
125#x5
130#x3
140#x2
150#x1 (pr)
Thanks, Nicole!! Thanks for lifting w/me 😊
WOD rx’d
17:46
Way off pr.
Thrusters thru 135#…failed 145# (PR is 155# for 2)
WOD as Rx’d = 14:58….slow-mo burpees
Thrusters
7@135, 5@155, 3@165, 2@175
14.5
26.46
Thrusters:
7@145-5@165-3@175-2@185-2@185
Squat Cleans:
1@185-1@195-1@205-1@215-1@225-1@235-1@245(f)
Then a 20ish min wod w Brody.
Strength
Thrusters
2×#155
WOD
17:58
Thrusters up to 110
Wod RX 19:27. Not sure what last time was, but think it was 18:?
Strength up to 72# 2x
Wod w/42#
18:12
Grace + randy
10:46
With one barbell
1 mi run untimed
5 thrusters @ 65#
5 behind the head SP @ 65#
5 thrusters @ 75#
5 behind the head SP @ 75#
5 thrusters @ 75#
5 behind the head SP @ 75#
AMRAP 15 min
5 bar dips
5 C2B plu
5 v-ups
4 rds in 14:30 (dips took a while)
Workout at home
Modified WOD
15# DB thrusters and burpees
21-18-15-12-9-6-3
13:40
3×20 good mornings
3×20 15#dB squats
24 (each leg)15# DB lunges
3×20 sldl with 15# DB
Strength: finished 1 @ 235
Suck Wod rxd- 17:18
Thrusters
7@115
5@130
3@140
2@145
1@155
WOD as RX:21:20
Almost 5 mins slower than I did in the open last yr. very disappointing
Crossfit SinCity
10 rep max Shoulder press
145# got 155 7x but couldn’t finish
WOD – 2 rds for time
100 DU
50 shoulder to overhead 95#
25 Toes to bar
13:33
Wod rx’d
22:29
Strength up to 100# (very light)
WOD rx 19:10
Did it in 22:21 last time. Mehh faster but not by much.