“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95lbs
OR
“Nasty Girls V2”
3 RFT:
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs
Compare to August 5, 2025.
“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95lbs
OR
“Nasty Girls V2”
3 RFT:
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs
Compare to August 5, 2025.
Strength
165-185-205-225-245
V1 scaled to burpee C2B
11:43
HPC
75/85/105/115/125
Nasty Girl- V1 scaled
Burp C2B, 95#
13:27
HPC
115-125-135-145-155-175-185(f)
Nasty girls V2
16:33 pr
1 miss on ring
2025: V2 17:10
2021: V2 17:07
7/13/26
STRENGTH:
135-145-165-175-185 (hang clean pr!)
WOD:
V1 As RX’d – 14:02
50 air squads – 7 ring muscle ups – 10 hang pwr cleans @135
Atta boy
Nice PR CJ!
Good job, CJ!
Strength: HPC 4-3-2-1-1
105-135-155-170-185
Nasty Girls Rx
V2 – 18:06
Ring MU were all singles until last round, was able to connect 2 at a time
2025-V1 rx- 16:41
2021: 16:55
V2 modified (Ring MU attempts- no completions
HPC:
185-205-225-245-265#
WOD: V1 12:56 Rx
2025: HPC
185-205-235-250-275(f)
14:10 Bar MUs (unbroken)
E2MOM: HPC
4@135
3@165
2@185
1@205
1@225
“Nasty Girls” Rx’d
10:40
*RMU’s: 4/3, 3/2/2, 3/2/2 (long straps)
2025: Rx’d
11:28
2021 Rx’d:
13:32
Strength – 135,155,185,205,225
WOD- 14:34 scaled to BMU
2023 – 11:57 with BMU done from 24′ box
2024 – 16:47. Did banded BMU and 20 sit ups each round for some reason
2025 – WOD – 14:19. Scaled to jumping ring MU (1st time!)
HPC
95-135-185-205-225
—
Wod.
7 Strict PU + 7 Strict Ring Dips each round instead of RMU’s.
11:30
E2MOM: HPC
4@175
3@195
2@215
1@235
1@235
Wod V1 w/ 175# & BMU
16:03
HPC
135,185,205,225,245
Wod V1
10:25
Modified (shoulder)
HPC 4, then 3s all at 155#
WOD with 50 air squat, 10 strict PU, 10 HPC at 135# 12:43
E2MOM: HPC
4@135
3@165
2@185
1@205
1@205
Nasty Girls WOD RX
8:54
Good job man!!
Strength
Power Clean
All sets@135#
WOD
“Nasty Girls”
As Rx’d
Unbroken
Time: 7:28
9-5-25: 8:56
5-1-21: 7:21
4-22-13: 8:12
6-19-12: 7:13
10-5-09: 7:51
E2MOM: HPC
4@145
3@175
2@205
1@235
1@255 (F 3 times)
“Nasty Girls” Rx’d
9:12
*RMU’s: 7, 5/2, 3/3/1 (long straps)
Got beat by the old man LOL @ KEVO!!!
:).
Good work Trev!
Extra sesh:
Front squats:
4×5 @ 225
Back Squats w/ a dead stop pause:
(15) 225, (5) 255, (5) 285, (5) 315
OHS from rack w/ snatch drop:
(5) 75, (5) 105, (5) 135, (5) 165, (5) 195,
(5) 225
E2MOM: HPC
4@135
3@165
2@185
1@205
1@225
V1
Burpee C2B, everything else as RX’d
13:05
95-115-135-155-175 strength
13:10 WOD
115lb
7 pull-ups
E2MOM: HPC
4@185
3@225
2@245
0@265
1@265
WOD
Nasty V1 with Burpee pull ups
12:14
Strength 4-3-2-1-1@65-75-85-95-100
“Golden Girls”
3 rds
50 alt stationary lunges
7 burpee pull-ups
10 hang power cleans 75#
Time = 15:46