5 Rounds for time of:
50 Double-unders
50’ Single-arm overhead lunge 50/35#DB Rx+70/50#DB MRX40/25#DB
Compare to August 8, 2022.
5 Rounds for time of:
50 Double-unders
50’ Single-arm overhead lunge 50/35#DB Rx+70/50#DB MRX40/25#DB
Compare to August 8, 2022.
Wod RX+: 7:59
Strength
50/55/60/65/70
2022
Wod RX: 6:22
Strength
50/55/60/75/80
Wod RX
8:16
Strength all at 50
25-35-40-45-50
RX+ 8:25
E3MOM: DB OH walking lunge. 25’ each arm.
50,55,65,70,80
Wod Rx’d
7:10
2022:
8:49
*All dubs unbroken
Strength E3MOM 25’ walking lunge each arm
50/55/60/65/70
WOD RX weight w/ mostly singles (threw in a few dubs each round)
9:37
Strength-did a few rounds with 50s
Mod WOD: 50lb on right arm, 35lb on janky right thumb; dubs
8:45
Strength E3MOM 25’ walking lunge each arm
20-25-30-30-35
WOD 35#DB
Single single double under
10:22
WOD modified (1st day back since the plague)
5 rounds-
50 single unders
25 Cossack squats
7:01
2022: Rx- 7:07
Strength: 20-30-35-40-45
WOD Mrx’d
8:47
Strength
50,60,70,80,100#
Wod RX +
9:32
Strength
50, 60, 70, 80, 90
WOD with 50# and 15du
8:43
first round of 15 du unbroken
Strength 15-5-20-20-20
WOD w/singles & 20# db
9:13
Strength 25/30/35/40
WOD 10:49
5 rounds
10 cals on bike
50’ OH lunge
Strength
30/30/35/40 skipped 5th set
WOD rx’d 10:19
WOD – RX 9:10