“DT”
5 rounds for time of:
12 Deadlifts 155/105#
9 Hang power cleans
6 Push jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and his son T.J.
Compare to November 18, 2023.
Strength
85-135-155-155
“D.T.”
As Rx’d
Only broke after the 11th deadlift and last push jerk each round.
Time: 9:58
85-105-125-145
RX: 4:42 previous posted times 4:17 (2020), 5:48
Amazing!!
Unbelievable – great job, Miranda!
Strength: 75-85-95-105
DT 85#
11+1, 8+1, 6 rep scheme all rounds
8:28
WOD 6:52 65lb
Injury prevention.
Wod RX: 8:46
Strength up to 185#
Strength: 95/115/135/155
WOD @ 135#
13:37
First day back from vacation
Strength – 135,155,165,165
WOD – scaled to 135# 9:45
E3MOM: complex of DL/HC/S2O
6/5/4=115
5/4/3=135
4/3/2=155
3/2/1=185
“DT” Rx’d
9:52
2022 Rx’d: 12:03
Nice improvement!
Older the berry, sweeter the juice.
Strength 65/75/85/95
WOD w/ 75# 6:07
Strength
85/105/135/155
Wod: 135lbs
Started with 155 but dropped weight after 4 PJs in first round
9:57
E3MOM: complex of DL/HC/S2O
6/5/4=115
5/4/3=135
4/3/2=155
3/2/1=185
“DT” Rx’d
11:43
Strength
115, 135, 155, 175
WOD with 135#
11:38
Strength w/65#
WOD w/65#
7:12
E3MOM: complex of DL/HC/S2O
6/5/4=135
5/4/3=155
4/3/2=155
3/2/1=155
“DT” Rx’d
10:47
E3MOM Complex:
65-95-125-135
“DT” @85#
9:22
E3MOM: complex of DL/HC/S2O
6/5/4=95
5/4/3=115
4/3/2=135
3/2/1=155
—
Wod. w/ 115#
6:29
Strength
115/135/165/205 – (next time start at 135 minimum)
wod w/ 115
9:02
(2022 10:15)
Complex 85-95-105-115
Wod RX
7:47
Yikes today
2023
6:11 (maybe a PR?)
2022
8:09
2020
6:33
E3MOM: complex of DL/HC/S2O
6/5/4=55
5/4/3=65
4/3/2=85
3/2/1=90
“DT”
65#
9:50
E3MOM: complex of DL/HC/S2O
95/115/115/155
WOD w/ 115#
7:48
Shout out to the one and only, KB! Crushed it! Great class – thx breck!
E3MOM: complex of DL/HC/S2O
6/5/4=135
5/4/3=165
4/3/2=185
3/2/1=205
“DT” Rx’d
11:07
E3MOM: complex of DL/HC/S2O
6/5/4=65
5/4/3=75
4/3/2=85
3/2/1=95
“DT” with 85#
8:06
E3MOM: complex of DL/HC/S2O
6/5/4=135
5/4/3=155
4/3/2=175
3/2/1=205
“DT” w/135#
11:38
DT (135#)- 8:13*
High stress life today, so happy with this one.
Great job going sub 5:00 KB.
Strength
65-95-105-115
DT rx
4:27 (PR)
2023- no score
2022- 5:14 (PR)
2020- 5:55
PRRRR!
Quick home session
Strength complex
95-105-115-135
“DT”
7:50
Broke up last 3 rounds of push jerk..
3 months PP 7:52; 6:48 (pr)
Strength up to 155#
Wod w/ 115# 7:33
Strength
135 / 155 / 185 / 205
DT RX
8:02
Not sure what my PR is but it’s definitely not this
“D.T.”
As Rx’d
9:38
Strength
Up to 175
2023
10:41
DT RX – 9:42
DL 6-5
HPC 5-3
S2OH 6
1 set every :20, rest :20 end of each round
Much appreciation to KevO on this scheme. One of my better times AND didn’t die
Strength 75-85-95-105
Wod w/75# – 7:28
Broke at 11DL only each round.
2023:
Strength: 65-75-85-95
75# – all sets 11DL-rest UB except 4th round
8:57
Strength complex
105-115-125-140
DT Rx
5:13 (happy with this; 11 DL break then finish)
2023: 7:08
2020: 5:00
2019: 6:24
Abs