5 Rounds of:
2 Minute AMRAP:
10 Back Squats 225/155# MRX 155/105#
Max rep burpee box jump overs 24/20” MRX 20/18”
Rest 2 minutes between amrap’s
5 Rounds of:
2 Minute AMRAP:
10 Back Squats 225/155# MRX 155/105#
Max rep burpee box jump overs 24/20” MRX 20/18”
Rest 2 minutes between amrap’s
WOD Rx’d
48
10-11-12-9-6 (crashed on rep 3)
Finisher w/Liz
Regular sit-ups, mix of ring and floor planks (rings were mostly Liz)
WOD @185 – 8,9,9,10,11
Wod RX: 50 burpees
12/12/10/8/8
80 GHDs no partner
9:15
WOD 135# BS: 67 BBJO
16/15/13/13/10
GHD finisher w/ Ashley 9:46
Wod RX
13,12,15,11,12
Total 63
Finisher with V-ups
10:27
RX 14,15,13,11,9
Katie B 7 something
WOD Rx
85 burpees
21-17-17-16-14
Partnered with Miranda – great job M!
GHD/ring box plank
7:31
Partnered with Steph! She’s an animal
WOD: Rx
Burpee Box Jump Overs: 8,8,7,3,3. I bet Steph got triple what I got
GHD/Plank: 9:20
Wod Rx’d (unbroken sets)
10/12/12/12/10
Total burpee BJO=56
Finisher Rx’d w/ Chase
11:39
Scaled to 135#
82 BBJO
13,15,20,17,17
Finisher with Nick
10:27
Wod Rx’d (unbroken sets)
12/10/10/10/10
Total burpee BJO=52
Finisher w/ Sean K.
He did ring planks, I did floor planks
13:33
I would like to apologize for my effort on that one Sean…
WOD
As Rx’d
Squats unbroken
BBJO’s=15-15-15-15-13=73
“Finisher”
With Kyle
Time: 13:50
WOD
As Rx’d
Squats unbroken
BBJO’s=16-16-16-17-10=75
WOD (135#)
11/12/11/10/9
Finisher w/ Matt: 11:53
WOD modified
10 back rack lunges 45#
18” burpee step overs – 10 ea rd = 5
Plank/sit ups with Melissa A
2 segments on the rings, then high plank on floor
Unanchored sit ups
7:20
WOD w/ 185#
Total burpee BJO=43
Finisher Rx’d w/ KevO
9:41
Wod w/185#
BBJO’s = 12/12/12/12/12 = 60
Finisher w/ Camper
9:41
5k in am
Home session pm (AC so I cheated)
Wod rxd
20-19-18-18-17-15
90 total
50ghds with medball 14# 4:00
1 min rest
50 ghds regular 3:00
7:00 total