Tuesday 100309
AL/TN/MS sectional Workout #3
“The Corps”
5 Rounds for time of:
400 Meter run
25 Pull-ups-Men, 15 Pull-ups-Women
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=68 Total Burpees=2346
CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition. Good luck to all the CrossFit Jenks athletes competing this weekend!
Monday 100308
AL/TN/MS sectional Workout #4
As many rounds as possible in 15 minutes of:
5 (Men), 3 (Women) Handstand Push-ups
7 Squat Snatches (Men 95 lbs, Women 55 lbs)
10 Box Jumps (20″ box)
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=67 Total Burpees=2278
CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition. Good luck to all the CrossFit Jenks athletes competing this weekend!
Sunday 100307
Rest day
100 Day Burpee Countdown Challenge
Burpees=66 Total Burpees=2211
Saturday 100306
For time:
400 Meter run
100 Thrusters (Men 95 lbs, Women 65 lbs)
The rules: Complete as many thrusters as possible without touching the bar to the ground. Once the bar touches the ground you have to complete another 400 meter run before performing thrusters again. Do this until you accumulate 100 thrusters.
Post time to responses.
Compare to August 1, 2009.
100 Day Burpee Countdown Challenge
Burpees=65 Total Burpees=2145
Friday 100305
For time:
2000 Meter row
1 Mile run
Post time to responses.
Compare to August 14, 2009.
100 Day Burpee Countdown Challenge
Burpees=64 Total Burpees=2080
