Sunday 080406
Rest day
or
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to responses.
Rest day
or
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to responses.
“Fran”
For Time:
21-15-9 rep rounds of:
Thrusters @ 65lbs
Pull-ups (1st round- 3 kipping or reg) All others Jumping
Time: 9:18
Last time I did this one, w/ the same modifications and weight my time was 9:11
(1-24-08)… today I did it by myself… good competition and comradery REALLY helps!!
Minter and Lin
da great runs. Linda, don’t do that crazy Zone stuff. I won’t be able to stand it if you begin out-running me. I am sending you a cheesecake.
Breck, have them check the course for certified distance? 17 minutes is absolutely blazing.
Nicole, great “Fran”. I am still doing only 60lbs. and have not gotten under 12 minutes yet. So, I am chasing you.
I was in Lampasas, TX yesterday and today. Had no weights.
Yesterday I attempted a modified “Daniel”.
I split the 100 pull-ups into sets of 25 instead of 50’s. I did burpees instead of thrusters.
I did 25pull-ups, ran 400m, 25pull-ups, 21 burpees, ran 800 meters, 25 pull-ups, 21 burpees, ran 400 meters, 18 pull-ups, 7 assisted pull-ups (Had to go to assisted when I could not get my chin to the bar for even a single.)
TIME: 44:37
Today, I ran a super-hilly 5K in 30:04. Straight up and straight down over and over for 3.1 miles.