Monday 080407
3 Rounds for time of:
30 Kettlebell swings (Men 55lbs, Women 35lbs)
30 Knees to elbows
30 Box Jumps (Men 24″, Women 20″)
Post time to responses.
3 Rounds for time of:
30 Kettlebell swings (Men 55lbs, Women 35lbs)
30 Knees to elbows
30 Box Jumps (Men 24″, Women 20″)
Post time to responses.
52/m/195
Did “Crossfit TOTAL” today
160lb. back squat
110lb. shoulder press
255lb. deadlift
my TOTAL = 525 (new PR for Crossfit TOTAL by 15lbs.)
I have done heavier squats and deadlifts in the past, but not together on same day that I did Crossfit TOTAL. 110 Shoulder press today matched my PR from Dec. 21.
3 Rounds for time of:
30 Kettlebell swings (Men 55lbs, Women 35lbs)
30 Knees to elbows
30 Box Jumps (Men 24″, Women 20″)
Rx’d in 17:33
really tough WOD! great job everybody.
Lynne, you are truly one bad ass lady!!
3 Rounds for time of:
30 Kettlebell swings (Men 55lbs, Women 35lbs)
30 Knees to elbows
30 Box Jumps (Men 24″, Women 20″)
Done as rx’d for women:
Time: 20:48
Danny, thanks for the compliment. That’s the nicest thing I’ve heard in a long time! You all are very encouraging.
Danny, thanks for the compliment! Gives me a lot to live up to. It means a lot coming from somebody as good as you are at CrossFit. Lynne