Tuesday 081014
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 17 Total Burpees = 153
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
26:35
Coach Breck: Since I was still feeling the pains of the Dallas four day trip yesterday I will punish myself tonight and feel some different kind of pain and do yesterdays and todays workout tonight. It should only take me three minutes (three rounds), or so to do last nights and probably around 45 minutes for tonights. I won’t mention how many Burpees I owe. I deserve to “feel the suck”.
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
Time: 21:11
17 Burpees
“Kelly”
as Rx’d
41:40
This one kicked my butt this morning, but I finished at least. And while all you speed demons will only get about 20-25 minutes of benefit out of Kelly I got a whopping 41 minutes of benefit. Yipeee.
“Kelly”
Rx’d in 29:07 (PR by over 10 minutes!)
“Kelly”
as Rx’d
32:49
Great job everyone!
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Used the 16lb ball
59:09
This one kicked my butt…I hate wall ball!
I set my goal to finish in under 1 hour and I did it…just barely.
52/m/190
Warmed up with Samson stretches, girl push-ups, squats
Did 17 Burpees
Did for time
100lb squat clean, 10 reps
50 sit-ups on the floor
100lb squat clean, 8 reps
40 sit-ups on the floor
100lb squat clean, 6 reps
30 sit-ups on the floor
100lb squat clean, 4 reps
20 sit-ups on the floor
100lb squat clean, 2reps
10 sit-ups on the floor
My Time: 19:33
Rested 3 minutes
Ran 5K on the road in 29:13
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (16” box)
30 Wall ball shots (8# ball)
42:46 (PR– by 7 minutes)
“Kelly”
5 Rounds for time of:
400 Meter run ( I sub’d 500 meter row)
30 Box jumps (12″) box
30 Wall ball shots (8# ball)
45:09
I really have to say that this was one of the hardest WOD’s I have ever done!
“Kelly”
as Rx’d
31:13
Wall Ball made me weeze like Tiny Tim…
From A Christmas Carol..
Not crossfit Tim
“Kelly”
As Rx’d
30:40
I like that analogy Matt…I weezed as well and I still feel it this morning.