Saturday081101
9:30 AM Class
3 Rounds for time of:
800 Meter run
15 Deadlifts (Men 135 lbs, Women 85 lbs)
10 Front squats (Men 135 lbs, Women 85 lbs)
5 Push jerks (Men 135 lbs, Women 85 lbs)
Post time to responses.
11:00 AM Free Introductory Class
3 Rounds for time of:
400 Meter run
15 Wall ball shots
10 Box jumps
5 Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 35 Total Burpees = 630
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
Warm-up
1 Mile run- 8:27
Workout
“Burpee catch-up day”
300 burpees
Time: 1hr 4min….
Our “private donor” has signed Breck and I up for the Guiness Challenge next weekend!! Hope to see everyone out there! : )
53/m/190
I’m out of town with two 20lb. dumbells and access to a pull-up bar and a high school track.
So I warmed up with 3×15 sit-ups, 3×15 push-ups, 3×15 squats.
I did 20 burpees, 20 thrusters w/20lb. dumbells for 3 rounds
and 1 round of 10 burpees and 10 thrusters. Time: 20:02
Thus, I made up my 34 thrusters from yesterday and did the 35 for today.
Rested 5 minutes
Then did 5 rounds of run 400m and 10 pull-ups.
My time: 22:34
My running was very slow, as my left calf tendon is still tender/tight.
Nicole, I hope you enjoyed your 300 burpees. That had to be a lot of fun.
But, please do not wait and try to do the last 4,400 on the last day.
3 Rounds for time of:
800 Meter run
15 Deadlifts (Men 135 lbs, Women 85 lbs)
10 Front squats (Men 135 lbs, Women 85 lbs)
5 Push jerks (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 13:44
35 Burpees
Mark- I believe I was called out once about trying to mix my OkieDB burpees into my WOD. I’m just saying. Hmmm….
🙂
Hope to see you all tonight!!