Sunday 081102
Rest Day
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 36 Total Burpees =666
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
Ran the Jenks 5k
Time 20:11 (PR)
4th place overall, 1st place in the 35-39 age group
53/m/190
Warmed up w/ 3×15 sit-ups, 3×15 push-ups, 3×15 squats.
Did 36 Burpees
Did 4 rounds of run 400m and 10 pull-ups, and did another 10 pull-ups.