Monday 081208
Alternating Double Tabata
Medicine ball squat cleans (Men 20 lbs, Women 14 lbs)
Ring dips
Rest 4 minutes then:
Alternating Double Tabata
Wall ball shots (Men 20 lbs, Women 14 lbs)
Pull ups
Start with your choice of the Double Tabata’s and post total reps for all exercises to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 72 Total Burpees =2,628
The 9:30am class this Saturday the 13th will be canceled and instead we would like to encourage everyone to do the Arthritis Foundation’s Jingle Bell 5km Run at 8:00am on 35th and Riverside. Click here for details about the race.