Tuesday 081118
Back Squat 3-3-3-3-3-3-3 reps
Post loads to responses.
Compare to August 11, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 52 Total Burpees = 1,378
Back Squat 3-3-3-3-3-3-3 reps
Post loads to responses.
Compare to August 11, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 52 Total Burpees = 1,378
53/m/190
Warmed up w/3 rounds of 15 squats, 15 sit-ups, 15 back extensions, 4 sets of 13 Burpees (52 Burpees total), run 400m, 2 sets of 15 assisted dips, and 10 dips.
Did “Helen” modified with 45lb. dumbbell swings. Ran on treadmill at 0% incline, 7.5 setting.
3 rounds run 400m, 21 swings (all swings unbroken), 12 pull-ups
My time: 16:20 (PR at this modified weight)
Did 51 burpees yesterday but missed Sunday’s 50 burpees so I did 102 burpees today. All caught up on the burpees!
Back Squat 3-3-3-3-3-3-3 reps
225-225-225-235-235-240-240
pfftt…. Ginny!
Did “Barbara”
5 rounds of the following with 3 minutes rest between rounds:
20 pullups
30 pushups
40 situps
50 squats
Total time (including rest periods) was 49:06
Lookin good Miss Ginny! ; )
Ha! I look like monkey!
Any females up for a post workout girls night on Friday? It could also serve as a pre-game strategy session. 🙂
Back Squat
5X5
185
205
225
245
275
Back Squat 3-3-3-3-3-3-3 reps
225×5
225×5
250×5
275×3
275×3
280×3
280×3
52 Burpees
Back Squat
3 @ 135
3 @ 185
3 @ 205
3 @ 225
3 @ 225
2 @ 225
3 @ 215
Back Squat
08 @ 135
10 @ 135
10 @ 135
10 @ 135
10 @ 135
20 @ 135
Back Squats
5 sets of 10 @ 55#
& Tobata w/28# bar =lowest set 9
5K
25:49 on the treadmill