Wednesday 081119
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
Post time to responses.
Compare to July 8, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 53 Total Burpees = 1,431
5 rounds for time of:
5 Deadlifts w/ 155lbs
10 Burpees (with clap overhead while airborne)
Time: 5:35
Came in this morning and worked out with the 6am crew! Great job guys!!
53 Burpees
53/m/190
Did CFWUx3 w/53 Burpees (14,13,13,13)
Did Push Jerk 1-1-1-1-1-1-1
95-115-125-130-135 (new PR)- 140(f)-130-130(f)-130
Did Deadlifts
10×135
10×185
5×225
1×275
1×305(f)
5×225
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
4:04
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
5:24
53 Burpees
Ginny I am all for the post workout /pre game friday night – and I have a word of advice for everyone for yesterdays workout – even if you hate backsquats don’t skip them…I learned this the hard way!
Nicole I’m so proud of you for making it to the 6AM class! I had every intention of making it this moring, but that didn’t happen.
Jen – YAY post workout fun! Anyone else up for dinner, movie or something else super exciting Friday night?
Hell yes on the girl’s night out. The game is on Saturday this week and Loren will be out scouting so I am a free agent.
Friday sounds good to me!! : )
what do you guys think about coming in and doing the early class so that way we won’t be all smelly afterwards? and then we can all do something right after work?
I’m game.
Squat Clean
135 X 5
155 X 2
185 X 2
205 X 2
225 X 1
235 X 1
Morning: Arms and Backs…about 50 min
Evening:
15min eliptical
5 rounds for time of:
5 Deadlifts (Men 225 lbs)
10 Burpees (with clap overhead while airborne)
Time: 6:30
15min 2 mile run
This one hit the lungs pretty good…my shins and calves were doing the fire dance as well
A nice old foreign guy helped me with grip and posture advice (he use to be a body builder) I think he was German or Austrian…which I guess is the same thing?