December 29, 2008

Monday 081229

“Nancy”

5 Rounds for time of:

400 Meter run

15 Overhead squats (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to October 8, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 93 Total Burpees =4,371