December 3, 2008
Wednesday 081203
“Grace”
30 Reps for time of:
Clean and jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to September 18, 2008.
Click here for a video demonstration of “Grace”, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 67 Total Burpees =2,278
