December 20, 2008

5 Comments / Workout of the Day (WOD) / By

Saturday 081220

For time:

1000 Meter row

Followed by 5 rounds of:

25 Pull-ups

7 Push-jerks (Men 135 lbs, Women 85 lbs)

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 84 Total Burpees = 3,570

100_6673.jpg

*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th.  Happy Holidays!!

December 20, 2008 Read More »